Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.
Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao
Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Green Gram, commonly known as Moong, is a very healthy pulse to consume. The entire moong gram is green in colour and can be cooked whole or even sprouted to enhance its nutritional content. Moong dal is also available in the split variety with the husk still on the dal. Yellow moong is the split variety and husk removed. Its one side is flat and the other rounded. This is faster to cook and easier to digest.
Product Description :
GreenFoods Agri sources Green Moong/Green Grams directly from select farmers across East Africa. Green Moong is a 1/4 inch round, olive green bean that is off-white inside. Clean and bright appearance, Natural odour. Green grams provide protein requirement of vegetarian population of the country. It contains about 25 percent protein, which is almost three times that of cereals.
Price of product ( USD price or FOB price) :
USD 600- USD 950 per MT
Product origin ;
Kenya
Key Specifications/Special Features ;
Whole Green Moong
Variety: Whole
Cultivation Type: Common, Non GMO
Color: Green
Clean and bright appearance, Natural odour.
Purity: 99%
Certification SGS and As buyer Requires
Place of Origin: Kenya
Port Of Loading: Mombasa, Kenya
Payment Term: TT 30% Advance & 70% balance before delivery / LC Terms accepted
Delivery Time: Shipment within 15 working days
Minimum Order Size and Packgaing details :
Packing 15,20,25,40,50 Kg Bag , Minimum Order Quantity 20 feet container
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Organic Moong Whole is a type of legume that is grown and processed without the use of harmful chemicals and pesticides. This variety of green gram is considered to be a nutritious food source, high in protein, fiber, and other essential vitamins and minerals. It is often used in Indian cuisine for making dals, curries, and salads and is known for its soft texture and mild, nutty flavour. Being organic, it is a healthier alternative to conventionally grown moong and is a popular choice for health-conscious consumers.
Green Gram Whole (Mung) beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, Green Gram Whole (mung) beans later spread to China and various parts of Southeast Asia.
These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren't as popular in the US but can be purchased from most health food stores.
Green Gram Whole (Mung) beans are incredibly versatile and typically eaten in salads, soups and stir-fries. They're high in nutrients and believed to aid many ailment
Nutritional Value
1. Green Gram Whole (Mung) beans are rich in vitamins and minerals.
2. High Antioxidant Levels May Reduce Chronic Disease Risk
3. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease.
4. Green Gram Whole (Mung) beans may help lower blood peassure.
5. Green Gram Whole (Mung) beans are delicious, versatile and easy to add to your diet.
Serving Size: 1cup
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
Serving Size: 1cup, Total Fat 2.4 g Total Fat 2.4 g Sodium 31.1 mg 1% Potassium 2579.2 mg 73% Total Carbohydrate 130 g 43% Dietary fiber 34 g 136% Sugar 14 g Protein 49 g 98% Vitamin A 4% Vitamin C 16% Calcium 27% Magnesium 97
For price, specification and other details please contact us
Moong dal is a highly nutritious lentil grown in the Indian subcontinent. The small green or yellow split lentils are rich sources of protein, fiber, iron, potassium, magnesium, and vitamin B.
Moong beans (Vigna radiata), also known as mung dal or green gram, are a type of legume that is grown in many parts of the world, including India. They are a good source of protein, fibre, iron and other essential nutrients. Moong beans are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, curries and salads. Whole moong beans are small, oval-shaped beans with a green colour. They have a firm, chewy texture when cooked and have a mild, earthy flavour. One cup of cooked moong beans contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Moong beans (Vigna radiata), also known as mung dal or green gram, are a type of legume that is grown in many parts of the world, including India. They are a good source of protein, fibre, iron and other essential nutrients. Moong beans are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, curries and salads. Whole moong beans are small, oval-shaped beans with a green colour. They have a firm, chewy texture when cooked and have a mild, earthy flavour. One cup of cooked moong beans contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Green gram is a small ¼-inch, round, olive-green bean that is mustard or off-white coloured inside.
The beans have a sweet flavour, soft texture, and are easy to digest.
Green gram is available in many forms including whole, split, de-husked (yellow) and ground.Jul 3, 2018
Product origin : India.
Key Specifications/Special Features :
Port of Loading: Chennai, India
Port of Discharge: To Any Port as per requirements
Shipment Terms: FOB/CIF
Mode of Payment: 70% TT, LC
Delivery to Port of Discharge: 15-20 days from the date of receipt of Confirmed Payment Instrument (L/C documents or Advance payment)
Green Gram a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fiber, but it has the added advantage of cooking quickly. Due to its mild, earthy flavour, green gram is best cooked with assertive flavourings.
we have 3 kind of Dal:
Green Gram - Moong Dal
Split Green Gram - Moong dal (Split) chilka
White Gram - Moong Dal (White) Dhuli
In English language, moong is known as green gram. It is green in color, with a very smooth texture and very hard nature. It also has an inverted curve which looks like eye shaped. The main cultivation of green gram is done East, Southeast, and South Asia. There are many sweet and savory dishes that can be made from moong. Some of them are moong daal curry, moong daal, moong ka halwa, and many more dishes.
Viant Organics proudly presents its Organic Green Gram, a wholesome and sustainable legume cultivated through organic farming practices. Grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs), these green grams embody the essence of natural and eco-friendly agriculture.
With a commitment to soil health, biodiversity, and environmental stewardship, Viant Organics ensures that their organic green grams are produced in harmony with nature. Green grams, also known as mung beans, are renowned for their rich protein content, essential nutrients, and versatility in various culinary applications.
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