Green Gram Whole (Mung) beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, Green Gram Whole (mung) beans later spread to China and various parts of Southeast Asia.
These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren't as popular in the US but can be purchased from most health food stores.
Green Gram Whole (Mung) beans are incredibly versatile and typically eaten in salads, soups and stir-fries. They're high in nutrients and believed to aid many ailment
Nutritional Value
1. Green Gram Whole (Mung) beans are rich in vitamins and minerals.
2. High Antioxidant Levels May Reduce Chronic Disease Risk
3. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease.
4. Green Gram Whole (Mung) beans may help lower blood peassure.
5. Green Gram Whole (Mung) beans are delicious, versatile and easy to add to your diet.
Serving Size: 1cup
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
Price : INR 95.00 / Kilogram
Business Type : Manufacturer, Exporter, Supplier
Product Details
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life ; 1 year
Packaging Type : Jute Bag, Plastic Packet
Country of Origin ; India
Preferred Buyer From
Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.
Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao
Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Green gram (Whole Moong):
is highly valued for its nutritional benefits and versatility in cooking. Rich in protein, fiber, vitamins, and minerals, it is a staple in many Asian cuisines. Its mild flavor and easy digestibility make it a healthy and popular choice for people of all ages.
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life : 1 year
Color : Black
Packaging Type : Gunny Bag, Plastic Packet
Packaging Size : 10kg, 1kg, 50kg
Country of Origin : India
Preferred Buyer From
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life : 1 year
Color : Green
Feature : Easy To Cook, Healthy To Eat
Packaging Type : Gunny Bag, Plastic Packet
Country of Origin : India
Preferred Buyer From
We export high-quality green gram (moong dal), sourced from trusted producers worldwide. Processed to retain nutritional content, our green gram is a healthy and versatile ingredient used in a wide range of dishes.
Minimum order: 20 ft container
Shipping terms: EXW, FOB, CIF, or as per buyer's requirement
Payment terms: LC or as per buyer's agreement
Origin: India
