The Sacha Inchi Tree is a climber, voluble and semi-woody, known as Inca peanuts. It grows well in acid, loam and flat alluvial soils, near rivers. In the Peruvian coast it has been cultivated since pre-Hispanic times, having found seeds and representations in ancient ceramics. Today it is found predominantly in the San Martin Region and is one of the promising plants for the Amazon. Its fruits are capsules of 3 to 5 cm in diameter, with a characteristic star shape, from four to seven points. Its green color changes to brown in mature state.
Benefits
The daily consumption of this oil stimulates brain development since it contains a large amount of essential fatty acids such as Omega 3, Omega 6 and Omega 9. Because of its contribution to proteins reduces fatigue and increases concentration, in addition to regulating cholesterol in the body. Simply add a couple of jets to your salads or pastas.
One of the most common practices is to consume a spoonful of sacha inchi oil every morning, when nothing has been taken.
You can change the olive oil or the one that you usually use for your salads and preparations with crude oil for the sacha inchi without any problems. Thus, you will enjoy 93 percent unsaturated fatty acids in your meals.
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