Mung dal with skin, also known as chilka mung dal or whole green gram dal, is a type of lentil that has been split but not hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. Indian mung dal with skin is known for its high quality, purity, and bright green colour. It is also a good source of protein, fibre, iron and other essential nutrients. Mung dal with skin is a small, oval-shaped lentil. It has a rough, wrinkled skin. Mung dal with skin has a firmer, chewier texture than mung dal without skin. Mung dal with skin has a more earthy, nutty flavour than mung dal without skin. One cup of cooked mung dal with skin contains approximately:
15 grams of protein
15 grams of fibre
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Split & Skinned Green Gram (Yello Mung Daal)
Yellow moong daal is the second type of moong daal. It is spilt and skinned version of the whole moong beans known as green grams. This daal is rich in iron and potassium. It contains 348 calories, 1.2 fats, 24.5 protein, 8.2 fibre, 59.5 carbs. The moong daals are very rich in nutrition, it is beneficial for every age group. This daal is a very common ingredient in every household. It is used in making yellow daal, daal tadka, sambhar, daal khichdi, moong daal dosa, and many more dishes.
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life : 1 year
Color : Green
Feature : Easy To Cook, Healthy To Eat
Packaging Type : Gunny Bag, Plastic Packet
Country of Origin : India
Preferred Buyer From
Price : INR 95.00 / Kilogram
Business Type : Manufacturer, Exporter, Supplier
Product Details
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life ; 1 year
Packaging Type : Jute Bag, Plastic Packet
Country of Origin ; India
Preferred Buyer From
We export high-quality green gram (moong dal), sourced from trusted producers worldwide. Processed to retain nutritional content, our green gram is a healthy and versatile ingredient used in a wide range of dishes.
Minimum order: 20 ft container
Shipping terms: EXW, FOB, CIF, or as per buyer's requirement
Payment terms: LC or as per buyer's agreement
Origin: India
Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.
Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao
Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
