Mung dal with skin, also known as chilka mung dal or whole green gram dal, is a type of lentil that has been split but not hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. Indian mung dal with skin is known for its high quality, purity, and bright green colour. It is also a good source of protein, fibre, iron and other essential nutrients. Mung dal with skin is a small, oval-shaped lentil. It has a rough, wrinkled skin. Mung dal with skin has a firmer, chewier texture than mung dal without skin. Mung dal with skin has a more earthy, nutty flavour than mung dal without skin. One cup of cooked mung dal with skin contains approximately:
15 grams of protein
15 grams of fibre
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Supplier: Coriander, popcorn, white beans, red beans, black beans, beans cranberry, mung beans, adzuki beans, green peas, yellow peas, chickpeas, sunflower seeds, chia seeds, flax seeds, amaranth, sesame seeds, quinoa, maca powder, yerba mate, dried prunes, raisins, peanuts, fruit purees, corn flour, yellow corn, soybeans, durum wheat, wheat flour, soybean meal, red shrimp, illex squid, hake hubbsi, seatrout, yellow croaker.