Organic ragi atta is rich in fiber , carbohydrates , fiber , proteins , the B complex vitamins thiamine , riboflavin , niacin , and folic acid as well as Calcium , magnesium , iron , phosphorus are also found in ample amounts in ragi flour.
BENEFITS:-1. Helps control diabetes & cholesterol levels. 2. Excellent baby food. 3. Packed with fiber calcium good carbs , amino acids and vitamin D. 4. Can be given to gluten sensitive patients. 5. Helps in anemia. 6. Helps in weight loss.
USES:-Ragi atta can be easily utilised to make staple desi dishes like dosas , roties , idlis , upma , parathas , desi sweets like halwa , barfi ,as well as A kanji or malt made with ragi flour is often fed to infants and young kids ,particularly as a weaning food in the southern states of India.
