Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life : 1 year
Color : Green
Feature : Easy To Cook, Healthy To Eat
Packaging Type : Gunny Bag, Plastic Packet
Country of Origin : India
Preferred Buyer From
Product Description
With their skins removed, Green Gram (Moong) beans are light yellow in colour. These are Green Gram (Moong) beans that have been skinned and split, so that they're flat, yellow, and quick cooking. They're relatively easy to digest. They are
made into mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste.
The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like.
Nutritional Value
1. It is good source of proteins and dietary fibre.
2. It is low in fat and rich in potassium, calcium and B complex vitamins
3. It is easy to digest and not like other pulses which are heavy to digestion
4. Fibre in these lentils help in reducing high cholesterol
Serving Size: 1cup,
Total Fat 2.4 g Total Fat 2.4 g
Sodium 31.1 mg 1%
Potassium 2579.2 mg 73%
Total Carbohydrate 130 g 43%
Dietary fiber 34 g 136%
Sugar 14 g
Protein 49 g 98%
Vitamin A 4%
Vitamin C 16%
Calcium 27%
Magnesium 97
Green gram split, also known as split mung beans, are derived from whole green gram by removing the outer husk. They are widely used in cooking, particularly in soups, stews, and traditional dishes. Split green gram is rich in protein, fiber, and essential nutrients. India is a significant producer of green gram split.
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Mung dal, also known as mung bean dal or green gram dal, is a type of lentil that is split and hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. It is also a good source of protein, fibre, iron and other essential nutrients. Mung dal is a small, oval-shaped lentil with a bright yellow colour smooth, shiny skin. Mung dal has a soft, creamy texture when cooked and has a mild, earthy flavour. One cup of cooked mung dal contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Mung dal with skin, also known as chilka mung dal or whole green gram dal, is a type of lentil that has been split but not hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. Indian mung dal with skin is known for its high quality, purity, and bright green colour. It is also a good source of protein, fibre, iron and other essential nutrients. Mung dal with skin is a small, oval-shaped lentil. It has a rough, wrinkled skin. Mung dal with skin has a firmer, chewier texture than mung dal without skin. Mung dal with skin has a more earthy, nutty flavour than mung dal without skin. One cup of cooked mung dal with skin contains approximately:
15 grams of protein
15 grams of fibre
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
