1. All varieties of cowpeas are very good sources of vegetarian protein. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein.
2. As in other field beans, black-eyed peas also carry good amounts of dietary fibre provide 10.6 g or 28% of fibre per 100 grams. Black Eyed peas are gluten-free food items.
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Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron.
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Black-eyed peas, known as cowpeas, are a common legume cultivated around the globe.
Despite their name, black-eyed peas are not peas but rather a type of bean. Theyâ??re generally very pale and feature a large black, brown, or red spot that resembles an eye. Black-eyed peas have a strong, savory flavor and are often considered a staple in both Indian and traditional Southern cuisine.
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White Chola or black eyed peas are high in protein and iron. It is commonly used in Indian household. The black eyed peas can be used for preparing numbers of items like soup, salad, stew, curry etc. It is very low in fat and calorie therefore a healthy and tasty option for diet conscious people.
The black-eyed pea, black-eyed bean, or goat pea, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean.
The common commercial variety is called the California Blackeye; it is pale coloured with a prominent black spot. The American South has countless varieties, many of them heirloom, that vary in size from the small lady peas to very large ones. The colour of the eye may be black, brown, red, pink, or green. All the peas are green when freshly shelled and brown or buff when dried. A popular variation of the black-eyed pea is the purple hull pea; it is usually green with a prominent purple or pink spot.
Nutritional Value
1. All varieties of cowpeas are very good sources of vegetarian protein. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein.
2. As in other field beans, black-eyed peas also carry good amounts of dietary fiber provide 10.6 g or 28% of fiber per 100 grams. Black Eyed peas are gluten-free food items.
Serving Size:1 cup
Total Calories 336
Protein 23.5 g
Fat 0.4 g
Carbohydrate 60 g
Nutrients
Calcium, Ca 11 %
Copper, Cu 42.25 %
Iron, Fe 45.94 %
Magnesium, Mg 46 %
Manganese, Mn 76.4 %
Phosphorus, P 42.4 %
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Cowpeas, also known as black-eyed peas, are a type of legume that is grown in many parts of the world. Cowpeas are a good source of protein, fibre and other essential nutrients. They are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and curries. We take great care to ensure that our product is free from pests, diseases and other contaminants. Cowpeas are small, oval-shaped beans with a black or brown spot on one end. They have a smooth, shiny skin. They have a soft, creamy texture when cooked. They have a mild, nutty flavour. One cup of cooked cowpeas contains approximately:
15 grams of protein
15 grams of fibre
6 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
5XPG-5 Polishing machine adopts screw transmission principle to carry materials. The friction of pure cotton canvas can remove the dust in all kinds of beans surface and polishing the materials. It can also remove corn's top sundry.
5XPG-5 Polishing machine adopts screw transmission principle to carry materials. The friction of pure cotton canvas can remove the dust in all kinds of beans surface and polishing the materials. It can also remove corn's top sundry.
5XPG-5 Polishing machine adopts screw transmission principle to carry materials. The friction of pure cotton canvas can remove the dust in all kinds of bean surface and polishing the materials. It can also remove corn's top sundry.
5XPG-5 Polishing machine adopts screw transmission principle to carry materials. The friction of pure cotton canvas can remove the dust in all kinds of beans surface and polishing the materials. It can also remove corn's top sundry.
The black-eyed pea, a kind of legume bean, is a good source of fiber, complex carbohydrates, and a wide range of essential vitamins and minerals.
Black-eyed peas' high fiber content can help some people advance their regular solid discharges, which can help with further improving absorption. Additionally, they include prebiotic fiber, which looks after the beneficial microorganisms in the digestive tract.
They include a lot of complex carbs, which are harder to digest than simple ones. As a result, those who consume them could feel more satisfied afterward, which might aid in maintaining a healthy weight.
With the increasing global demand for peas, the pea exporter in South Africa is expanding its exports to meet the rising needs. Known for their health benefits, peas are a versatile ingredient used in various cuisines worldwide, which has contributed to the surge in pea exports from South Africa. These peas can be exported either fresh or frozen, and South African pea exporters supply both forms to international markets. In addition to these, South Africa also exports a wide range of pea varieties, further diversifying its offerings.
1. Asauji
Asauji is a dwarf variety with smooth, green, round seeds. The plants produce pods that are about 8 cm long, curved, and dark green. These peas are seven-seeded and mature in about 30-35 days after sowing.
2. Arkel
An exotic variety from France, Arkel is a dwarf plant with vigorous growth, reaching up to 45 cm. It features white flowers and dark green, 8.5 cm pods. This variety is suitable for both fresh markets and dehydration purposes.
3. Little Marvel
A dwarf plant variety from England, Little Marvel produces pods with wrinkled seeds. The first blossom appears after 40 days, and the pods are about 8 cm long, containing 5-6 very sweet seeds.
4. Jawahar Matar
Developed at Jabalpur, Jawahar Matar has a bushy growth habit, with a height of 70-75 cm. The light green pods are roundish-oval in shape, containing 4-5 wrinkled seeds. The first picking can occur 50-55 days after sowing.
5. Harbhajan (EC 33866)
Harbhajan is an early-maturing variety developed by selection at Jabalpur. The pods are small with yellow, round seeds, and the first picking can be made 45 days after sowing. It has an average pod yield of 3 t/ha.
6. Bonneville
Introduced in the USA, Bonneville is a popular medium-tall plant with light green, straight pods containing 6-7 sweet, wrinkled seeds. The first flowering occurs 65-70 days after sowing, although it is susceptible to powdery mildew.
7. Lincon
Lincon is a medium-tall variety with double-podded, dark green, curved pods containing 8-9 wrinkled seeds. The first picking can begin 85-90 days after sowing, with an average pod yield of around 10 t/ha.
8. Punjab 88 (P-88)
Developed at Ludhiana, this variety features dwarf, vigorous, erect plants with dark green foliage. The first picking occurs about 100 days after sowing, and the pods are long, slightly curved, with 7-8 wrinkled seeds.
9. Azad P-2
Azad P-2 is a mildew-resistant variety with tall, erect plants and white flowers. The medium-sized pods are smooth, firm, and light green, containing 6-7 brownish wrinkled seeds.
10. Ooty-1
Developed at Udhagamandalam, Ooty-1 is a dwarf variety with a yield potential of 11.9 t/ha in a 90-day crop duration. It is resistant to whitefly and is widely grown for its excellent yield.
Crop: 2024
Color: Creamy White
Quality of goods: SORTEX
Size: 340-360 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Black-eyed beans, also known as black-eyed peas, are a type of legume belonging to the cowpea subspecies. They are characterized by their small, creamy-white beans with a distinctive black spot that resembles an eye, which is where they get their name. These beans are not actually peas but rather a variety of beans that are often used in various culinary traditions around the world.
**Physical Characteristics**
- **Appearance**: Black-eyed beans are medium-sized and have a curved shape with a prominent black or brown spot at one end. The beans are typically pale in color when dried and can be green when freshly shelled.
- **Pods**: They grow in long, green pods that can reach up to two feet in length, although fresh pods are rarely found in markets.
**Culinary Uses**
Black-eyed beans are versatile and widely used in cooking. They are commonly found in:
- **Southern U.S. Cuisine**: A staple ingredient in dishes like Hoppin' John, which combines the beans with rice and pork, traditionally eaten on New Year's Day for good luck[3][6].
- **African Dishes**: They are used in various traditional recipes across West Africa and the Caribbean, such as akara, a fried bean cake.
- **Indian Cooking**: Black-eyed beans are also integral to many Indian dishes, including curries and stews[4].
**Nutritional Benefits**
Black-eyed beans are highly nutritious:
- **Rich in Nutrients**: They provide significant amounts of protein, fiber, folate, iron, potassium, and magnesium[5][6].
- **Health Benefits**: Their high fiber content supports digestive health and may help regulate blood sugar levels. Additionally, they contain antioxidants that combat inflammation and oxidative stress.
**Cultural Significance**
Historically, black-eyed beans have been cultivated since prehistoric times, originating from West Africa before spreading globally due to trade routes. They became particularly popular in the Southern United States during the post-Civil War era as a vital food source for many communities.
In summary, black-eyed beans are not only a delicious and versatile ingredient but also a nutritious food with deep cultural roots in various cuisines around the world.
