Whole Red Lentils (Masoor)

The Red lentil Whole (Lens culinary or Lens esculenta) is an edible legume. It is a bushy annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada, India.
In cuisines of the Indian subcontinent, where lentils are a staple, split lentils (often with their hulls removed) known as daal are often cooked into a thick curry/gravy that is usually eaten with rice or rotis. Many different names in different parts of the
world are used for the crop lentil; lentil (English),
adas (Arabic), mercimek (Turkish), messer (Amharic), dahl or daal (Hindi) and hiramame (Japanese) are the most common names.

Nutritional Value
Red Lentils whole are often overlooked, even though they're an inexpensive way of getting a wide range of nutrients. they're packed with B vitamins, magnesium, zinc and potassium. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They're also a great source of iron, a mineral that
is sometimes lacking in vegetarian diets. Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about:

Serving Size: 1cup
Calories: 230
Carbs: 39.9 grams
Protein: 17.9 grams
Fat: 0.8 grams
Fibre: 15.6 grams
Thiamine: 22%
Niacin: 10% of the RDI
Vitamin B6: 18% of the RDI
Folate: 90% of the RDI
Pantothenic acid: 13% of the RDI
Iron: 37% of the RDI

Red lentil is a type of lentil that has not been hulled or split. It is a popular pulse in many cultures around the world. It is a good source of protein, fibre, iron and other essential nutrients. It is a small, round bean and has a hard matte skin. It has a firm, chewy texture when cooked and has a mild, earthy flavour. One cup of cooked whole red lentil contains approximately:
15 grams of protein
15 grams of fibre
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium

Masoor dal also known as red lentils is one of the most nutritious pulses with various health and medicinal benefits Masoor Dal is a very important part of Indian cuisine Whole Masoor exporter in India exports a large quantity of the Dal abroad every year Due to the increasing popularity of this Dal in the global market Whole Masoor export from India has been on the rise for a few years The Indian Whole Masoor exporter exports premium quality products to various countries in the world Whole Masoor export is therefore an emerging business opportunity today









GLOBAL MARKET DEMAND
Due to the popularity of the Masoor Dal worldwide the Whole Masoor exporter in India is exporting more and more quantity of the product each year Masoor Dal is said to be a powerhouse of nutrients and also may help in fighting various diseases The Whole Masoor import from India has been growing due to the great reputation and quality of the Dal exported from India




SPECIFICATION



Product Name
Whole Masoor


Origin
Mediterranean


Family
Leguminosae


Binomial name
Lens culinaris Medikus



INGREDIENTS



Nutrients
Calories 127 kcal
Total Carbohydrates 20g
Dietary Fiber 33g


Minerals
Calcium
Iron
Magnesium


Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3


Protein
73 g


Fats
Fat 19g






USES amp BENEFITS


USES

 Whole Masoor may help Stabilise Blood Sugar Level It has a low glycemic index and inhibits the rate at which food is absorbed in the small intestine by blood
 Due to the high proportion of dietary fibre masoor dal effectively lowers the amount of cholesterol in the body and is thus healthy for the heart
 Masoor dal is also consumed for weight loss It has the perfect amount of carbohydrates with lowfat content
 Masoor dal is a powerhouse of vitamins and other nutrients like calcium and magnesium Thus it also helps to maintain healthy teeth and bones

Red lentils / red split lentils / red crimson lentils
puy lentils
green lentils
brown lentils
yellow lentils / yellow split lentils/ yellow whole lentils
black beluga lentils

Quality Red Lentils/Green Lentils/ Yellow Lentils

Red Lentils / Yellow Lentils / Green Lentils
Moisture 14% max
Admixture 0.5% max.
Imperfect rate 3% max.
Delivery time 7-10 days after payment
Payment terms T/T
Supply ability 50000 Metric Ton/Metric Tons per Month
MOQ 25MT

Specifications

high quality red lentils football type
1.high quality
2.reasonable price
3.delivery on time
4.quality assurance

we offer red split and whole lentils with and without husk 100% sortexed quality,size-3-4mm as per buyers requirement. interested importers let us know your requirement and we are sure to fulfill your requirements..
crop year-2020
origin-Canada

1.high quality
2.reasonable price
3.delivery on time
4.quality assurance

Red lentils, scientifically known as *Lens culinaris*, are a type of legume widely recognized for their vibrant reddish-orange color and versatility in cooking. They are a staple in many cuisines around the world, especially in South Asia, the Middle East, and North Africa.

Characteristics
Appearance: Red lentils are small, lens-shaped seeds. They are typically sold in split and hulled form, which gives them their characteristic reddish-orange hue.
Texture: When cooked, red lentils break down easily, resulting in a creamy texture. This makes them ideal for soups, stews, and purees.
Flavor: They have a mild, slightly nutty, and earthy flavor, which allows them to absorb the spices and flavors of the dishes they are cooked in.

Nutritional Value
Red lentils are highly nutritious and offer several health benefits:
Protein: A rich source of plant-based protein, making them an excellent choice for vegetarians and vegans.
Fiber: High in dietary fiber, which aids digestion and promotes gut health.
Vitamins and Minerals: Packed with essential nutrients like folate, iron, potassium, magnesium, and B vitamins.
Low Fat: They are naturally low in fat and provide complex carbohydrates for sustained energy.


Health Benefits
Heart Health: Their high fiber and low-fat content contribute to cardiovascular health.
Blood Sugar Regulation: The complex carbohydrates in red lentils help stabilize blood sugar levels.
Weight Management: Low in calories and high in protein and fiber, they promote satiety and support weight management.

Red Lentils:

The Red Footballs are also made from the Whole Red Lentil. The skin is removed from the lentil, leaving the inside portion of the seed whole (not split). The result is a beautiful intact, reddish-orange polished product.

Split Red Lentils or Red Split Lentil

Split lentils are very popular for Sri Lanka, India, Bangladesh, Morocco, Saudi Arabia, Israel, Jordon markets and other countries as well.

Split red lentils are made from splitting the whole red lentil. The skin is removed and the remaining reddish-orange seed is then split into two halves. Our SRL are package quality product of Canada, and among the best in the world for quality.

Red Lentil in Bulk or in bags of 25 kg, 50kg, 100lbs, 50lbs or custom made PP bags is available.

We can supply Red Split Lentils from Australia, Canada, Turkey, Myanmar, Nepal, Ethiopia, Egypt, Syria, India and other major countries of origin if export is allowed

We are the reputable supplier of green, red and yellow lentils from south Africa. High Quality and competitive prices.

Current Crop Hot Sale ---High quality Green, Yellow and Red Lentils

Contact with email for more details.

Masoor (Lentil)
Masoor dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Masoor dal is high in carbohydrates, providing a significant source of energy. The carbohydrates in masoor dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Masoor dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.

Masoor (Lentil) advantages
Rich in Dietary Fiber
Digestive Health
Antioxidant Properties
High in Protein


Masoor (Lentil) usage
Soups and Stews
Dips and Spreads
Baked Goods
Side Dishes
Salads and Snacks
Curries
Masoor dal is rich in minerals such as potassium, magnesium, phosphorus, iron, zinc, and manganese.

Product type : Legumes

Packging Type : Standerd pack, pp bag, as per requirement

Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg

Country of Origing : india

Price: USD $ 1110 /MT CIF

Physical specification:

Cleaned at origin SA Re-cleaned

Moisture Max: 10% Max: 8%
Total Damaged 3.5% 2%
Total Stained / Discoloured 4% 2%
Total Peeled, Split & Broken 3.5% 2%
Total Heated 0.5% 0.5%
Other Damage 3.5% 2%
Stones Nil Nil
Mudballs 5 per 25kg 2 per 25kg
EVM (Extraneous Vegetable Matter) 5 per 25kg 2 per 25kg
Cereal Grains 75 per 25kg 25 per 25kg

It is an important constituent of our daily diet and is widely served in Indian homes. It is commonly pronounced as Masoor ki Dal or Split red lentil. It is widely grown in India. It is without skin and yellow in colour.