Almonds have been growing since ancient times on the mountain and foothills of Tashkent, Jizzakh, Samarkand, Kashkadarya and Surkhandarya regions. In addition, to the newly planted almond groves, it also grows wild in natural forests.
Almond varieties are very valuable and are used in many sectors of the economy. It is useful to eat unripe almonds that have not hardened, add sugar or make jam. Sweet-core almonds have 40-70% fat, 20-25% protein, 6% sugar, are rich in various nutrients, organic substances and are a valuable raw material for the confectionery industry. Kunjara contains up to 10% fat and a large amount of protein and carbohydrates. In addition to fat, protein and sugar, almonds contain 2-2.5% amygdalin, which is widely used in the perfumery industry and medicine. Almond peel is used in the preparation of gas-absorbing charcoal, in winemaking to give the wine a fragrant aroma, quality and flavor. Almond husk ash contains up to 40% potassium and is used as a fertilizer. Almond wood is very hard and beautiful, so it is a valuable item in carpentry and machinery.
Almonds are harvested at the age of 3-4 years, and produce highly from 12-18 years to 35-40 years. Properly covered, it will withstand a great deal of adverse conditions for up to 60-100 years. Almond seedlings are planted in autumn or early spring. It does not like thickness because it requires light, and grows well in soils with lime content. The yield of a bush tree ranges from 3-4 kg to 10-20 kg. According to the data, the most productive years were up to 30-40 kg.
In folk medicine, the mixing of sweet almond kernels with sugar is widely used in the treatment of diseases such as shortness of breath, dizziness.
Bitter almonds are not eaten, they are just used in medicine. Sweet almonds are good food.
This type of almond is used against freckles, spot hemorrhage, sunburn. It also treats the wrinkles on face. When sweet almonds are eaten, they make you fat.
Beneficial in earaches and ringing in the ears, especially bitter almond oil and its grind.
If the root of the almond tree is finely chopped and tied with vinegar or rose oil and placed on the forehead, it is beneficial for headaches. Bitter almond oil has a similar effect.
Asafoetida (also spelled asafetida) is the dried latex (gum oleoresin) exuded from the rhizome or tap root of several species of Ferula, perennial herbs growing 1 to 1.5 m (3 to 5 ft) tall. They are part of the celery family, Umbelliferae. Asafoetida is thought to be in the same genus as silphium, a North African plant now believed to be extinct, and was used as a cheaper substitute for that historically important herb from classical antiquity. The species are native to the deserts of Iran and mountains of Afghanistan where substantial amounts are grown.
Asafoetida has a pungent smell, as reflected in its name, lending it the trivial name of "stinking gum". The odor dissipates upon cooking; in cooked dishes, it delivers a smooth flavour reminiscent of leeks or other onion relatives. Asafoetida is also known colloquially as "devil's dung" in English (and similar expressions in many other languages).
Asafoetida (also spelled asafetida) is the dried latex (gum oleoresin) exuded from the rhizome or tap root of several species of Ferula, perennial herbs growing 1 to 1.5 m (3 to 5 ft) tall. They are part of the celery family, Umbelliferae. Asafoetida is thought to be in the same genus as silphium, a North African plant now believed to be extinct, and was used as a cheaper substitute for that historically important herb from classical antiquity. The species are native to the deserts of Iran and mountains of Afghanistan where substantial amounts are grown.
Asafoetida has a pungent smell, as reflected in its name, lending it the trivial name of "stinking gum". The odor dissipates upon cooking; in cooked dishes, it delivers a smooth flavour reminiscent of leeks or other onion relatives. Asafoetida is also known colloquially as "devil's dung" in English (and similar expressions in many other languages).
UZB Hs Code : 0713 31 000 1
Mung bean is an annual herbaceous plant. The root system is powerful, consists of a developed tap root with many lateral branches. The stem is erect, slightly branched, stiff-haired, ribbed, 20-150 cm high (in Russia, varieties 30-50 cm high are cultivated). The mung bean stem is herbaceous, sometimes lignified at the base, green, gray-green, maybe with anthocyanin coloration. Stipules glabrous, ovate or broadly ovate, 10 to 18 mm long, unpaired leaf almost triangular. The leaves are large, the first ones are simple, the subsequent ones are trifoliate, pubescent, yellowish-green or dark green in color.
The flowers are bisexual, large, golden, yellow, yellow-green in color. The corolla consists of five petals of a moth-like structure, the flowers are collected in inflorescences of 2-12 flowers each, the peduncles are short, located in the axils of the leaves. The fruit is thin, cylindrical beans with appressed pubescence, without a beak at the end, 6-18 cm long, with 6-15 seeds. Seeds are small, barrel-shaped, tuberculate, smooth, dull, shiny, 3-6 mm long. The color of the seeds is usually dark green, olive or yellow, less often there are varieties with brown, black or dark green with black speckles. Flowering begins from the lower branches.
Mung beans bloom in July-August, the seeds ripen in August-September (vegetation period is 80-100 days; in late-ripening varieties, the ripening period is delayed until October).
The fruit is a multi-seeded, pubescent, narrow bean, 5-20 cm long, cylindrical, brown (light brown) or black in color. The seeds are smooth, with a glossy sheen of the shell, oval in shape, small, yellow, brown or green in color (sometimes speckled).
Mung beans are usually harvested when the beans begin to darken. They are usually harvested by hand at weekly intervals. In newer cultivars, in which the plants ripen evenly, all plants are harvested and dried in the sun before threshing. After the beans have dried, the seeds are removed by beating or trampling.
UZBEK HAND MADE BOOK STAND Lavh (lawh) sliding wooden stand for the books , one of the most original articles produced by Uzbek woodcarvers. It's hard to believe, but this complex construction is made from a piece of wood, without nails and without using glue or joints.
The art of making Lavh goes back to ancient times. It is made from one piece of walnut wood â?? no nails or glue was used to make it. It can be opened and fixed to 4 different positions.
Lawh (lavh) - Sliding wooden bookend - one of the most original products, which when - ever created Uzbek carvers. This complex structure is made from a piece of wood without a single nail and without the use of glue or joints. Experienced Master can make lauh ten - twelve levels. On a stand but books can be placed pencils, small rolls of paper, notepads, bookmarks for books and other supplies for reading and writing.In Samarkand, in the courtyard of the Bibikhanum Mosque, in the State Museum of the History of the Timurids in Tashkent, there is a large marble plaque. L. The tradition of working is preserved in the wood carving of Uzbek folk applied art. Today's function of the tablet has changed, and it has become a museum exposition, a souvenir of Uzbek folk art.
CULTURAL SYMBOL: This unique hand-made piece of woodwork, made of walnut, has been used at Uzbek madrasahs for centuries as a book stand, especially for the Quran ( Koran )
GIFT IDEA: A prominent example of centuries-old Uzbek traditions and culture, this hand-carved work of art with lacquered finish makes an ideal Central Asia gift for loved ones
MULTI-PURPOSE: On top of its original use as a book stand, this foldable walnut construction can also be used as a tablet and phone stand.
Organic iodized cookies can offer several benefits, particularly if they incorporate wholesome ingredients and address specific dietary needs. Here are some potential advantages:
Iodine Source: Iodized cookies provide a dietary source of iodine, which is essential for thyroid function, metabolism, and overall health.
Organic Ingredients: Using organic ingredients means fewer pesticides, herbicides, and synthetic fertilizers, making them potentially healthier for both consumers and the environment.
Better Quality: Organic ingredients often come from better farming practices, which can result in more nutrients and better taste.
Reduced Allergens: Many organic cookie recipes are made with alternative flours and sweeteners, which can be beneficial for those with allergies or sensitivities.
No Artificial Additives: Organic products typically avoid artificial colors, flavors, and preservatives, leading to a more natural snack.
Sustainable Practices: Organic farming practices are usually more sustainable, promoting biodiversity and reducing environmental impact.
Higher Antioxidants: Some studies suggest that organic foods may have higher levels of antioxidants, which can help combat oxidative stress in the body.
Ethical Considerations: Many consumers prefer organic products because they support humane treatment of animals and fair labor practices.
Customization: Organic cookies can often be made with healthier ingredients like whole grains, nuts, and seeds, allowing for customization based on dietary preferences.
Taste: Many people find that organic cookies have a fresher, more robust flavor compared to conventional options.
While these benefits can make organic iodized cookies an appealing choice, itâ??s always good to check the specific ingredients and nutritional information to ensure they align with your health goals!
Yarn is a long continuous length of interlocked fibres, suitable for use in the production of textiles, sewing, crocheting, knitting, weaving, embroidery, or ropemaking. It can be made of a number of natural or synthetic materials, and comes in a variety of colors and thicknesses (referred to as "weights").
Yarns are made from both natural and synthetic fibre, in filament or staple form. Filament is fibre of great length, including the natural fibre silk and the synthetic fibres. Most fibres that occur in nature are of fairly short length, or staple, and synthetic fibres may be cut into short, uniform lengths to form staple.
Spinning is the process of drawing out and imparting twist to a mass of fibres. Filament yarns generally require less twist than staple. A fairly high degree of twist produces strong yarn; low twist produces softer, more lustrous yarn; and tight twist produces crepe yarns. Two or more single strands of yarn may be twisted together, forming ply yarn.
Novelty yarns, used to produce special effects, include boucl�©, characterized by projecting loops; nub yarn, with enlarged places, or nubs, produced by twisting one end of a yarn around another many times at one point; and chenille, a soft, lofty yarn with pile protruding on all sides. Textured yarns are synthetic filament yarns that are made bulky or stretchy by heating or other techniques.
In yarns used for weaving, the warp, or lengthwise, yarns are usually made stronger, more tightly twisted, smoother, and more even than the filling, or crosswise, yarns. Knitting yarns have less twist than weaving yarns. Yarns used for machine knitting may be single or ply types; ply yarns are generally used for hand knitting. Thread, used for sewing, is a tightly twisted ply yarn having a circular cross section.
Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds â?? each one contained within a fruit, which is dried â?? are used in the cuisines of many cultures in both whole and ground form. Although cumin is thought to have uses in traditional medicine, there is no high-quality evidence that it is safe or effective as a therapeutic agent.
The history of the healing properties of sedana dates back to ancient times, as evidenced by the discovery of black sedana seeds in Neolithic and Mesolithic excavations. Nigella was used as a medicinal plant by Hippocrates, Pliny, and Dioscorides. In his book "The Canon of Medicine", Ibn Sina called black cedar "a seed that stimulates the body's energy and helps to recover from depression and fatigue."
Nowadays, the popularity of annual grass Nigella Sativa, or more precisely, its seeds, has increased significantly. This is not surprising, because the healing properties of nigella - sedana have been known since ancient times due to the absence of side effects typical of synthetic drugs and especially antibiotics.
Black cumin (Nigella sativa L., Family: Ranunculacae) is an annual plant native to Egypt and the Eastern Mediterranean, mainly grown in arid and semi-arid areas including the Mediterranean, Middle East, central Europe and western Asia. Black cumin is very popular in traditional medicine and industrial pharmacology, as well as in cuisine and food products as a spice. It is now widely used in traditional medicine for asthma, bronchitis, rheumatism head and back pain, hypertension, and has also been utilized in the treatment of skin and eczema diseases . Furthermore, its essential oil and fatty oil are used in cosmetics and pharmacy.
A prune is a dried plum, most commonly from the European plum (Prunus domestica). Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying. Use of the term "prune" for fresh plums is obsolete except when applied to varieties of plum grown for drying.
Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove).
Prunes are 64% carbohydrates including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals. The sorbitol content of dietary fiber likely provides the laxative effect associated with consuming prunes. Contrary to the name, boiled plums or prunes are not used to make sugar plums.
Organic iodized flour offers several benefits, both in its nutritional profile and in the products made from it. Here's a breakdown of these advantages:
Benefits of Organic Iodized Flour
Iodine Fortification: Iodized flour provides a crucial source of iodine, which is essential for thyroid health and proper metabolic function.
Organic Certification: Made from organic grains, it is free from synthetic pesticides and fertilizers, making it a healthier choice for consumers and better for the environment.
Higher Nutritional Quality: Organic grains often retain more vitamins, minerals, and antioxidants compared to conventionally grown grains.
No Artificial Additives: Organic flour typically avoids artificial preservatives, colors, and flavors, leading to a more natural product.
Whole Grain Options: Many organic flours are whole grain, providing higher fiber content, which supports digestive health and helps regulate blood sugar levels.
Lower Chemical Residue: Organic farming practices reduce the risk of chemical residues in the flour, promoting better health outcomes.
Sustainability: Organic farming is generally more sustainable, supporting biodiversity and reducing environmental impact.
Support for Local Farmers: Purchasing organic products often supports local and small-scale farmers who practice sustainable agriculture.
Benefits of Products Made from Organic Iodized Flour
Nutrient-Rich: Baked goods made from organic iodized flour benefit from the iodine content, which supports thyroid function and overall health.
Healthier Baked Goods: Products like bread, pancakes, and pastries can be healthier due to the absence of artificial additives and the inclusion of whole grains.
Better Taste and Texture: Many people find that baked goods made from organic flour have a richer flavor and better texture compared to those made from conventional flour.
Customization for Dietary Needs: Products can often be tailored to accommodate dietary restrictions, such as gluten-free options or those enriched with seeds and nuts.
Digestive Health: The higher fiber content in products made from whole grain organic flour promotes digestive health and regularity.
Lower Glycemic Index: Organic whole grain products can have a lower glycemic index, which helps regulate blood sugar levels and provides sustained energy.
Minimal Processing: Organic flour is usually less processed than conventional flour, which can preserve more nutrients and beneficial compounds.
Enhanced Satiety: Baked goods made with organic flour may provide greater satiety due to higher fiber content, potentially aiding in weight management.
Overall, organic iodized flour not only enhances the nutritional profile of baked goods but also contributes to a more sustainable and health-conscious food system.
The benefits of honey have been known to everyone for a long time. Honey extracted in each country has its own characteristics. In the regions of Russia, honey is flower, buckwheat, based on sunflower. In Uzbekistan, mountain, steppe, cotton. It has in its composition a chic spectrum of nutrients and vitamins, as well as fructose and glucose. The composition of royal jelly is diversified by proteins and vitamins of groups B, C and D. Recently, flower pollen and propolis have been used. Some ingredients are easier to get, while others are more difficult. But the medicinal properties of honey are recognized all over the world. And on the basis of bee products, many medicines have been developed.
The ancient cities of Central Asia, along which the Silk Road passed, have always been famous for the production of exquisite fabrics. The centers of Uzbek weaving were and remain Bukhara, Margilan, Namangan, Kokand and others. Today, these places are famous for the beauty of hand-made silk not only throughout the country, but throughout the world. Centuries-old traditions of hand-made silk and cotton fabrics have been an integral part of national clothing, culture and interior design.
A special place is occupied by traditional fabrics made according to an ancient technology, which is called â??ikatâ?? in the West. The name comes from the Indonesian verb "mengikat" which means "to bind". This sophisticated weaving technique is performed entirely by hand and consists in the fact that the threads of the fabric are tied into bundles and dyed in certain colors. Then, when the fabric is woven, a pattern is drawn on it. In Uzbekistan, this technique is called "abrband", which means - a tied cloud.
There are several legends associated with the emergence of this weaving technique. According to one legend, once an artist was sitting on the bank of the river. The sky and clouds reflected in the river. The artist drew attention to the play of colors shimmering on the water surface and how the current changed the shape of the clouds. He sketched all this and showed it to the weavers, who tried to reproduce it on the fabric. Later, the word "abr" (which translates as "cloud") began to be used in the designation of the style of thread dyeing in traditional fabrics, thus the fabrics began to be called abr, and the weavers were called abrbands.
The silk fabric itself varied in the quality of the silk and in its composition. A fabric made from pure silk is called shoi, satin, podshohi. And the fabric made of cotton and silk is called adras, bekasab, pasma, banoras.
Abr patterns were distinguished by their diversity. Each school of silk weaving was famous for its artistic ornament. Each pattern was named after the shape it resembled. The most common were: tumorcha (amulet), tarok (comb), gajak (decoration), lesson (sickle), bodom (almond), darakht (tree), anor (pomegranate), oy (moon), shoh (horn), nogora (timpani), chakirim (echo), kapalak (butterfly), ilon easy (snake trail), chayon (scorpion), etc.
Modern ikat patterns also often feature traditional Uzbek jewelry, such as teardrop earrings and triangular pendants (tumor). When an Uzbek girl got married, she had to wear the best jewelry that indicated the wealth of her family. It was said that if a girl could not walk under the weight of jewelry, then she was from a very wealthy family. However, decorations were very expensive and without them, the wedding ceremony was considered shameful, so to solve this problem, people began to buy ikat with images of decorations.
Maize is commonly known as corn. It is the third largest crop in the world. Yellow maize is one of the most extensively cultivated cereal crops on Earth. This Yellow maize is used in various food industries and other industries. Primarily used for human consumption and animal feed.
Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. Corn also has smaller amounts of vitamins B, E, and K, along with minerals like magnesium and potassium. When it comes to nutrients, color matters.
Chickpea, Cicer arietinum, is a member of the legume, pea, or pulse family, ''Fabaceae. Also called Leguminosae, this family of flowering plants is one of the largest plant families and includes such important plants as beans, peas, peanuts, lupines, alfalfa, clover, and acacia, and many others. As a member of the Faboideae (or Papilionoideae) subfamily, chickpea is characterized by one petal being large and with a crease in it, while the two adjacent petals are on the sides, and the two bottom petals are joined together at the bottom, forming a boat-like structure.
The bushy 60-cm (2-foot) plants bear feathery pinnately compound leaves. The small white or reddish flowers often have distinctive veins in blue or purple and are usually self-pollinated. The yellow-brown or dark green beans are borne one or two to a pod. There are large- and small-seeded varieties.
Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.
Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Pistachios are among the most antioxidant-rich nuts available. Theyâ??re high in lutein and zeaxanthin, both of which promote eye health. Pistachios contain fewer calories and more protein than many other types of nuts. They are also a good source of essential amino acids, which must be obtained through the diet. Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts. Besides being a great snack, pistachios can be used in baking and cooking, adding a green or purple color to various dishes.
UZB Hs Code : 0806 20 100 0 (black)
UZB Hs Code : 0806 20 300 0 (golden)
Dried grapes (raisins) are high in calories because they are very rich (65-80%) in glucose, which is quickly absorbed by the body. Raisins contain 1.5-2% of nitrogenous substances, 1.9-2.2% of ash and are rich in vitamins necessary for the human body. One kilogram of raisins has 2400-3250 calories, which is higher than most dried fruits. Raisins have many healing properties, especially in anemia, improving blood circulation processes. Raisins are mainly produced in the Central Asian Republics, of which more than 80% are grown in Uzbekistan. The quality of raisins depends not only on how well the drying methods or technological processes are carried out, but also on the sugar content of the grapes before drying. The sugar content of grapes harvested for raisins should not be less than 23-25% for raisin varieties and 22-23% for seed grapes. The lower the sugar content of grapes, the less it affects not only the amount of dry product (raisins), but also its quality. For example, if the sugar content of grapes is 1% less than indicated in the condition, 1.5-2.0 quintals less raisins will be obtained from each hectare of vineyard. Dried grapes must be cooked evenly, in addition to being a pure variety. At the same time, diseased, crushed grapes should be cleaned of stalks and heads, as well as impurities. Grapes are used to make two types of dry products, namely kishmish and raisins. Kishmish is made from seedless grapes, raisins from grape seeds. Of the seedless grape varieties, the following are mainly recommended for drying: White, Black, Lunda, Khishrov Kishmish; from seed varieties - Kattakurgan, Kara janjal, Sultani, Kara Kalbak, Rizamat, Shturangur, Alexander muscat and other varieties.
Uzbekistan was the former Soviet Union's largest producer of fruits and vegetables. About 15% of the total area is crop land. During the Soviet era, cotton was grown on almost half of all sown land. Cotton is grown in the crescent beginning in the Fergana Valley and extending south along the Tien Shan Mountains to Samarkand and Bokhara, and then west along the Amu Darya River. Rice, wheat, barley, and corn are important grain crops. Rice is produced on 48 specialized state farms, and about 85% of the rice crop comes from the southwestern part of Karakalpakistan and the Khorezm region. In 1999, over 4.3 million tons of cereals were produced. Sesame, tobacco, onions, flax, and various fruits are also grown. Figures released by the agriculture and water ministry suggest that these two northern regions alone were responsible for three-quarters of the 75,500 tonnes of rice Uzbekistan produced in 2003. The economy of Khorezm Region is primarily based on cotton. Cotton is by far the main crop, although rice production has increased significantly in the last several years (though the Uzbek government discourages rice production near to deserts, over water usage concerns). There are also many orchards and vineyards, melon and gourd plantations and potato fields. Khorezm Region is famous for its "gurvak" melon in Uzbekistan. Rice is grown in summer under flood irrigation mostly with winter wheat. The Uzbek Research Institute of Rice (UzRI-Rice) is responsible for rice crop improvement and seed production. The Institute was established in 1971 with the main objectives to conduct basic and applied research on rice and legume crops; to provide basic information and research production problems using multidisciplinary approach; to increase overall rice production and improve grain quality in Uzbekistan thereby raising the living standard of farmers and the development of the nation.
Scientists of the botanical Garden of the Academy of Sciences of Uzbekistan conducted research on the feasibility of cultivation of this plant in our country. The results showed that the saffron fully corresponds to soil and climatic conditions of the republic, can be grown in the mountain and foothill areas of the Fergana Valley, Tashkent, Samarkand, Kashkadarya, Surkhandarya, Navoi and Jizzakh regions, and in inter-rows in vineyards and gardens. In complementary medicine, saffron has long been used for treatment of many diseases. Abu Ali ibn Sino wrote that saffron tincture improves eye vision, the work of the heart and respiratory system.
In the course of scientific research, domestic scientists revealed that climatic conditions of the country allow growing such valuable medicinal plants as Alexandria leaf, valerian medicinal, madder dye, lavender medicinal, erva, rosemary officinalis, and others. The proposals on the establishment of pilot plantations of these plants have already been submitted. They are capable of replacing imports, and are demanded on the external market. The project would trigger the creation of a separate industry in agriculture specializing in the procurement of saffron and other medicinal plants, and thereby the provision of pharmaceutical, perfumery and food industries with domestic raw materials.
Sesame is a family of annual and perennial herbaceous plants, an oilseed crop. Homeland - Africa. The stem grows upright, gives off 4-6 long lateral branches. Leaves are simple, crowded, solitary or opposite, hairy. The flower is 1-3 in the leaf axil, 5-petaled. The fruit is small, elongated, flat, hairy. There are 20-300 pods in one bush. The pod is 2- or 4-lobed.
Length 3-5 cm. The weight of 1000 seeds is 2-5 g. The color of the seed is light or dark brown, sometimes white and black. Sesame is a heat-loving, light-loving, short-day plant. The seed germinates at 15-16�°�¡. The growing period is 90-110 (120-150) days.
Sesame is one of the most valuable oil crops, its seeds contain 65% oil, 16-19% protein, and 16-17% non-nitrogenous substances. Sesame grows abundantly on fertile, fertile land that has been freed from grain crops. Cultivation is carried out 2-3 times during the growing season, additional feeding is given twice with 40-50 kg of nitrogen per hectare. Water 1-2 times before flowering, 2 times during flowering.
Currently, 3 varieties of sesame are grown in Uzbekistan.
Black prince;
Tashkentsky -122;
Sadaf.
Regions recommended for planting: since 2012, it has been included in the State Register for planting on irrigated lands across the Republic.
The average height of the plant is 120-150 cm. The average vegetation period is 110-120 days. The average weight of 1000 seeds is 2.6-3.0 g, the seeds are black. Resistant to grain spillage.
Average yield: 17.6 s/ha. The amount of fat in the grain is 63%, oxyle is 24%. During the test period, there were no cases of damage by agricultural diseases and insects.
Recommended for planting in all regions of Uzbekistan.
iodine, essential for thyroid function, hormone production, and metabolic health.
Organic Certification: Organic spices are grown without synthetic pesticides or fertilizers, making them a healthier choice for consumers and reducing environmental harm.
Enhanced Flavor: Organic spices often have more robust and vibrant flavors compared to non-organic counterparts, elevating the taste of dishes.
Rich in Antioxidants: Many spices are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
Anti-Inflammatory Properties: Certain organic spices, such as turmeric and ginger, have anti-inflammatory properties that can support overall health and may help reduce symptoms of inflammation.
Natural Preservatives: Spices can act as natural preservatives due to their antimicrobial properties, potentially extending the shelf life of foods.
Nutrient Density: Organic spices can contribute essential vitamins and minerals to meals, enhancing their overall nutritional value.
Support for Sustainable Practices: Choosing organic spices supports sustainable agricultural practices that promote biodiversity and protect ecosystems.
Benefits of Meals Cooked with Organic Iodized Spices
Improved Nutritional Profile: Meals cooked with organic iodized spices are likely to have a better nutrient profile, thanks to the added iodine and other beneficial compounds.
Enhanced Flavor and Aroma: Using organic spices can significantly improve the taste and aroma of dishes, making meals more enjoyable and satisfying.
Health Benefits: Meals prepared with anti-inflammatory and antioxidant-rich spices can support overall health, potentially reducing the risk of chronic diseases.
Digestive Health: Many spices aid digestion (like cumin and coriander) and can promote a healthy gut, helping to alleviate digestive discomfort.
Weight Management: Spices like cayenne pepper can boost metabolism, potentially aiding in weight management when included in meals.
Balanced Meals: Incorporating a variety of organic spices can encourage the use of diverse ingredients, leading to more balanced and nutrient-rich meals.
Culinary Creativity: Cooking with a range of organic spices allows for greater culinary creativity, encouraging exploration of different cuisines and flavor profiles.
Holistic Wellness: The use of spices in cooking can enhance the overall dining experience, contributing to a sense of well-being and enjoyment during meals.
Overall, using organic iodized spices not only enhances the flavor and nutritional value of meals but also supports health and sustainable practices, making them a valuable addition to any diet.
Novot is a Central Asian and Iranian dessert, a local traditional type of candied sugar. Novot is crystalline sugar in the form of large crystals made from sugar syrup and grape juice. Novot can be of different colors: from white to brown.
Novot produced by traditional technology is especially common in Central Asian republics and can be easily found in local markets. Novot is usually served with tea and combines the functions of simple sugar and sweet food.
Novot should be used very carefully by people suffering from diabetes, as well as people suffering from dental diseases, especially caries. In large amounts, this sugar, like any other sugar, can negatively affect your metabolism and lead to weight gain.
All parts of the nut are used. Walnut kernels are a very tasty and nutritious product, containing 60-70% fat, 11-20% protein, up to 20% carbohydrates and vitamins. Unripe nuts contain 3-5 times more vitamin C than peanuts.
In terms of nutrition, walnuts are superior to bread, meat and close to butter.
Walnuts have long been cultivated in Uzbekistan. The tree is up to 25-30 meters tall, 1.5-2 meters in diameter, the branches are spherical or domed, sparsely branched, the bark of old trees is cracked. The root system is vigorous, growing to a depth of 4 meters, spreading around 10-15 meters. At the base of the trunk and main branches are many dormant buds. Walnut trees are harvested in 8-10 years, grafted ones in 5-6 years. There are also varieties that bear fruit as early as 2 years after transplanting. Walnuts are fertile when they reach the age of 25-35 years and yield 100-150 kg from each tuber, and in some 300-500 kg. However, there is also a stagnation in nuts, which yields more in one year and less in the second. The fruits ripen from late August to early October.
Natural coconut groves in Bostanlyk district of Tashkent region of Uzbekistan are especially valuable. Walnut tree reaches a height of 25-30 m, diameter 1.5-2 m, the branches are spherical or domed, sparsely branched, the root system is vigorous - penetrates to a depth of 4 m, and spreads around 10-15 m.
Walnut kernels, rich in vitamins, which are necessary for the human body, strengthen the memory system, especially the activity of the human brain. Experts recommend that everyone consumes at least one or two nuts a day.
The sultan of medicine, Avicenna, in his book "Laws of Medicine" writes about the properties of walnuts, along with many medicinal plants. According to him, the juice made from the fruit, leaves, bark, core of the walnut tree cures and prevents various diseases. With this feature, walnut kernels are 7 times superior to beef. Walnut kernels contain iron, phosphorus, copper, serotonin, 58-77% fat, 12-25% protein and 5-25% carbohydrates.
Walnut trees bear fruit in 8-10 years, and grafted ones in 5-6 years, but there are also varieties that bear fruit in 2 years after transplanting.
Walnuts are productive when they reach the age of 25-30, with a yield of 100-150 kg from each bush and 300-500 kg from some. The fruits ripen from late August to early October.
Wheat is a grass widely cultivated for its seed, a cereal grain that is a worldwide staple food.
In addition to being a major source of starch and energy, wheat also provides substantial amounts of a number of components which are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals.