Cultivated extensively in India, the bitter gourd, also known as karela, is a unique vegetable prized for its health benefits and culinary versatility. This member of the cucurbit family boasts a warty, ridged exterior in shades of green and white, reaching lengths of up to 2 feet. While immature gourds are tender and less bitter, mature ones offer a firmer texture and more concentrated flavor profile. Traditionally used in Ayurvedic medicine, bitter gourd is a rich source of vitamins, minerals, and antioxidants.
Hailing from the vibrant tapestry of Indian agriculture, the bitter gourd, also known as karela in Hindi, is a unique vegetable prized for its distinctive flavor profile and impressive health benefits. This export-worthy vine boasts a long, slender, and warty exterior, typically ranging from 10 to 30 centimeters in length. While immature bitter gourds possess a smooth, light green skin, mature ones develop a bumpy texture with a darker shade of green, almost tinged with a yellowish hue.
The flesh of the bitter gourd lives up to its name, offering a refreshingly bitter taste that can be quite polarizing for first-time consumers. However, this very bitterness is what makes it a culinary superstar in India. When cooked skillfully, the bitterness mellows, transforming into a delightful complexity that complements a variety of spices and cooking techniques.
Indian farmers cultivate bitter gourd throughout the year, with peak seasons occurring during the cooler months. This ensures a steady supply for both domestic consumption and export. The meticulous harvesting process involves handpicking the gourds at the optimal stage of maturity, ensuring their freshness and vibrant color.
Beyond its intriguing flavor, the bitter gourd is a powerhouse of nutrition. It is an excellent source of vitamins A, C, and K, vital for maintaining healthy vision, immunity, and blood clotting. Additionally, it boasts significant amounts of dietary fiber, promoting gut health and aiding digestion. Furthermore, bitter gourd is a natural source of minerals like iron, potassium, and manganese, contributing to a balanced diet.
We are the leading manufacturer and exporter of all type of Vegetables, Agriculture Products Spice, saffron,Dry fruit almond, Walnut,Cashew Rice, Millet, Maize Red cumin Lentil Bean lentil Bengal gram lentil Cumin, fennel Seed Potato, Ginger, Garlic, All type of Spices Dry Food and Frozen since 2005. BS GROUP INDIA is a reputed manufacturer of high quality Rice corn Potatoes in Sambhal. We are in this business for more than 17 years. Supplier all over India with high quality and now we are introducing it all over the world
We use products containing best quality vegetables, rice, potatoes, ginger, garlic, all kinds of spices. We believe in keeping things simple yet modern and our 50+ employees are a testimony to our team building effort. Each order is manufactured as per the requirement of our customers and we adhere to strict delivery schedules. Send us your enquiry, whether it is big or small and we will reply as soon as possible
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Type : Fresh Fruit
Cultivation Type : Common, Organic
Shelf Life : 3 Months
Purity : 100%
Feature : Excellent Quality
Taste : Delicious
Packaging Type : Boxes
Benefits : Improves Eyesight, Lowers Risk Of Cancer
Packaging Size : 1-10KG10-20kg, 20-30KG, 30-50KG
Country of Origin : India
Additional Information
Payment Terms : L/C, D/P
Preferred Buyer From
Location : All Countries Except India
In one 6-ounce serving of dragon fruit cubes, you'll get:
Dried dragon fruit is made from 100% fresh dragon fruit, no additives, no preservatives and very good for health. The product is made from fresh source of Binh Thuan dragon fruit, juicy, rich, naturally sweet and sour taste, rich in fiber, vitamins and minerals.
We suppy high quality the dried dragon fruit- This is a beautiful and exotic superfood. These organic dried dragon fruit slices are rich in nutrients and low in calories. They have a mild sweet taste with no sugar added. Snack on this unique organic treat for a good source of antioxidants, fiber, omega-3s and minerals.
***Here are 7 health benefits of dragon fruit, all based on evidence.
- High in Nutrients. Share on Pinterest. ...
- May Help Fight Chronic Disease. ...
- Loaded With Fiber. ...
- Promotes a Healthy Gut. ...
- Strengthens Your Immune System. ...
- May Boost Low Iron Levels. ...
- Good Source of Magnesium.
