PRODUCT INFO
Yardlong bean should be picked young while it is at its most crisp, sweet and tender. Young beans develop within sixty days of cultivation, and the long pods grow in pairs from the stem. Known for their extraordinary length beans can grow up to thirty inches in length but for best flavor and texture should be harvested when between twelve and eighteen inches. The bean pods have a spindly, cylindrical form with a smooth, grooved, firm texture and green-colored shell. The bean pod's flesh contains succulent, pale, lime green peas (the plant's seeds) with eyes similar in shape to black eyed peas. If beans are allowed to fully mature, they can be shelled and the seeds used as other shelled beans and peas. The flavor of China Long beans is grassy and slightly sweet with a more intense bean flavor than traditional green beans. Of all the China Long bean varieties the green is known to be the sweetest and most tender. Yardlong bean are an incredible vegetarian source for nutrition. They are rich in vitamin A, vitamin C, protein, fiber, folate, magnesium, thiamin, potassium, and iron.
USES
Yardlong bean should be very fresh when purchased. When young and tender they can be used raw and are a welcome addition to green and grain salads. Unlike conventional green beans China Long beans tend to get waterlogged when boiled or steamed so when preparing in this method be sure to only do so for a short duration. Their texture will be most favorable when they are stir-fried, sauted, grilled, dry-fried, or deep-fried. China Long beans can also be preserved and pickled. Pair with soy sauce, garlic, ginger, bitter or spicy Asian greens, Sichuan peppercorns, black bean sauce, hot peppers, oyster sauce, curry spice, beef, pork and chicken. China Long beans will keep, dry and refrigerated. For best flavor and texture use within three to four days before beans become wilted and floppy.
SEASON
Yardlong beans are available year-round with a peak season in the summer and fall months.
PRODUCT INFO
Lotus root is an oblong, tubular rhizome or stem that grows underground in bodies of water, averaging 5-10 centimeters in diameter and 10-20 centimeters in length. Appearing like underwater sausage links, the rhizomes are connected to other rhizomes via smaller roots creating groupings of 3 to 5 and can grow to be over one meter in length as a whole. When young, Lotus root has a firm texture with light purple to white skin that transforms into a brown-beige hue with darker brown speckling when mature. Underneath the thin skin, the flesh ranges in color from ivory to white and is crisp, light, and starchy. There are also numerous, symmetrical, air pockets patterned into a pinwheel shape in the flesh that extend the entire length of the rhizome. Lotus root has a dense and crunchy texture with a nutty and sweet flavor, similar to that of a water chestnut or taro root. The younger roots are more tender and used for fresh culinary purposes, whereas mature roots are used in extended cooking applications to develop a tender, potato-like texture. Considered a good source of energy as it is high in carbohydrates. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium.
USES
Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. After peeling the root, it should be immersed in acidulated water using vinegar or citrus to prevent discoloration. Lotus root can be blanched just slightly to remove any bitterness, cooled, and added to salads or crudite. It can also be sliced and braised until tender in soups, stir-fried, battered and fried into tempura, or thinly sliced and baked into chips. In India, Lotus root is boiled, mashed, and added to vegetarian kofta, which is a dumpling dish paired with spicy sauces. A traditional Korean dessert also utilizes Lotus root with soy sauce, honey, and sesame seeds called yeongun bokkum. Lotus roots pair well with mushrooms, peppers, snap peas, snow peas, asparagus, corn, celery, cucumber, oyster sauce, peanuts, red beans, and sesame seeds. Lotus root will keep up to two weeks when stored whole, wrapped in damp paper towels, and placed in a plastic bag in the refrigerator. Sliced Lotus root can be stored in an acidulated water solution for a couple of days, or it can be frozen for long-term storage.
SEASON
Lotus root is available year-round, with a peak season in the fall.
PRODUCT INFO
The Zucchini squash has a uniformly cylindrical shape with little to no taper from its stem to blossom end. It can be harvested when it is at its baby stage or when more mature at up to six to eight inches long. Many growers and chefs note that Zucchini will be at its peak flavor and texture when five to six inches in length. The exterior glossy skin of the Zucchini is vibrant to dark green in color and delicate enough to consume. Summer squash such as Zucchini are harvested when immature for best flavor, as a result their skin is delicate and prone to easily bruising and scratching. Its flesh is creamy white in color with a spongy yet firm texture and faint traces of edible seeds. It offers a sweet summer squash flavor with nuances of black peppercorn and nutty undertones. In addition to the fruit of the Zucchini plant the flower blossoms of Zucchini are also edible and offer a mild, squash like flavor. Zucchini squash are a low caloric food and are nearly 94% water. Additionally they offer some vitamin A, vitamin C, calcium and iron.
USES
Zucchini squash are mild in flavor, extremely versatile and can be prepared in sweet or savory recipes. Grate Zucchini and add squash to muffin or bread batter, or use to make vegetable pancakes and fritters. Thinly sliced Zucchini works well in salads or as part of a fresh (raw) appetizer such as vegetarian carpaccio. When sliced thinly lengthwise Zucchini squash can be an excellent substitute for conventional noodles in pasta preparations. Sliced Zucchini squash can be grilled, steamed, sauteed or battered and fried. Larger more mature squashes are perfectly sized for hollowing and baking when stuffed with meats, cheeses and grains. The Zucchini blossoms additionally can be stuffed with soft cheeses and herbs then battered and fried. The flavor and texture of Zucchini will complement a variety of ingredients such as tomatoes, garlic, corn, eggplant, fresh herbs such as parsley, basil and oregano, olive oil, pine nuts, eggs, citrus juice, sausage, roasted chicken and cheeses such as ricotta, mozzarella and parmesan. Zucchini squash will keep best when kept dry and refrigerated, for one to two weeks.
Season
Originally grown as a summer vegetable, Zucchini squash is suitable to forced cultivation in temperate climates and is available for harvest year-round.
Fresh shiitake mushrooms dehydrate to become dry shiitake mushrooms, and will produce a strong characteristic aroma. At the same time easy to transport preservation, is an important north-south goods. Dried shiitake mushrooms are widely used in Chinese cuisine, and should be soaked in water before cooking. In vegetarian food, mushroom is also an important raw material.
Shiitake mushrooms have a rich, earthy flavor and a distinctive taste best described as meaty. These mushrooms have large caps measuring 2 to 5 inches wide, and they vary in color from light to chocolate brown, providing an attractive contrast with their pale cream underside.
Vatana is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Vatana is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Vatana is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders.
vatanna
vatana usage
Fritters and Patties
Pulao and Rice Dishes
Vegetable Dishes
Indian Street Food
Curries and Stews
Salads and Soups
Vatana contains various vitamins, including vitamin K, vitamin C, and several B vitamins such as folate (vitamin B9), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and vitamin B6. These vitamins play essential roles in metabolism, energy production, and overall health. Vatana is rich in minerals such as potassium, phosphorus, magnesium, iron, zinc, and manganese. These minerals are essential for bone health, muscle function, immune function, and various biochemical processes in the body. Vatana is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Moringa oleifera, also known as drumsticks in India, is a versatile plant native to the Himalayan foothills. India is a leading producer and exporter of moringa due to its ideal growing conditions. Drumsticks are long, slender pods containing numerous round, edible seeds. The immature pods and leaves are prized for their nutritional value, boasting high levels of vitamins, minerals, and antioxidants.
Drumsticks, also known as moringa oleifera, are slender, green pods derived from the Moringa tree, native to the foothills of the Himalayas in India. Cultivated for centuries as a nutritional powerhouse, drumsticks have gained international acclaim in recent years due to their exceptional health benefits and diverse culinary applications. This in-depth description explores the key characteristics of drumsticks, highlighting their suitability for export from India.
Botanical Features and Cultivation:
The Moringa tree is a fast-growing, drought-resistant deciduous species that thrives in India's tropical and subtropical climate. The drumsticks themselves are elongated pods, typically 15-30 cm long and 1-1.5 cm in diameter, hanging in clusters from the branches. The immature pods are preferred for consumption due to their tender flesh and mild flavor. Moringa cultivation in India is widespread, with major production centers in Andhra Pradesh, Tamil Nadu, Karnataka, and Maharashtra. The ease of cultivation and minimal water requirements make drumsticks an ideal crop for Indian farmers, ensuring a consistent supply for export.
Nutritional Profile and Health Benefits:
Drumsticks are a treasure trove of essential nutrients, earning them the moniker "miracle tree." They are exceptionally rich in vitamins, minerals, and antioxidants. Drumsticks are a powerhouse of vitamins A, C, and E, vital for maintaining good vision, boosting immunity, and promoting healthy skin. They are also a significant source of calcium, potassium, iron, and magnesium, essential for strong bones, proper muscle function, and a healthy heart. Drumsticks are particularly noteworthy for their high concentration of plant-based protein, making them a valuable dietary supplement for vegetarians and vegans.
Several health benefits are attributed to drumsticks. Their leaves and pods possess anti-inflammatory properties that can aid in relieving pain and inflammation. The moringa oleifera leaf extract is being explored for its potential role in managing diabetes and blood pressure. Drumsticks are also believed to improve digestion, boost the immune system, and promote overall well-being.
