Triphala is a polyherbal popular Ayurvedic preparation. As both Ayurveda and Western medicine agree that health and disease begin in the gut. In Sanskrit, Tri means three and phala means fruits. Hence Triphala is nothing but the combination of three extremely potent fruits. These three fruits are amla (Emblica Officinalis), haritaki or harad (Terminalia Chebula), and bibhitaki or baheda (Terminalia belerica).
Triphala is a polyherbal popular Ayurvedic preparation. As both Ayurveda and Western medicine agree that health and disease begin in the gut. In Sanskrit, Tri means three and phala means fruits. Hence Triphala is nothing but the combination of three extremely potent fruits. These three fruits are amla (Emblica Officinalis), haritaki or harad (Terminalia Chebula), and bibhitaki or baheda (Terminalia belerica).
Triphala powder, as the name suggests is a mixture of three ancient and time tested ingredients such as amla or Indian gooseberry, haritaki or bastard myrobalan, bibhitaki or chebulic myrobalan. Triphala in Sanskrit mean collection of three fruits. The fruits of these three trees have been used in Ayurvedic and Siddha medicine for the beneficial properties they provide. Together they have a slight to hard bitter taste. This powder has been used to treat gastric problems in Ayurveda.
The Triphala powder is effective for alleviating a number of disorders and as a result even other practitioners of alternative medicine use this in their preparations. It is a household remedy that is kept in a majority of Indian homes.
Being a rich source of Vitamin C, amla or Emblica officinalis is used to treat many diseases like common cold, inflammation of digestive tract, constipation etc.
Haritaki or Terminalia chebula is used to create ayurvedic preparations for treating diabetes. Bibhitaki or Terminalia bellirica rejuvenates body and it is known to treat blood pressure and related ailments. The triphala powder is used to make a concoction like tea and drank in empty stomach.
The triphala powder is known to be used as a laxative to treat constipation.
It may be used to lower blood pressure
Triphala might help in reduction of blood cholesterol
It might augment fat loss and weight reduction
It is known to alleviate pains in muscles and inflammation in joints.
Triphala is made from a traditional combination of three myrobalan fruits: Amalaki, Haritaki, and Bibhitaki. Along with its health and healing properties, Triphala is packed with vitamins, giving it a tremendous nutritional value so much so that it is frequently taken as a food supplement, much the way vitamins are consumed in Western countries!
Triphala acts as a natural antioxidant and protects our body. Consumption of Triphala will aid in healthy digestion and absorption.Triphala is a complete balanced energy formula which is required for our proper body mechanism and maintains the regularity. Amalaki, Haritaki, and Bibhitaki has its own property make the Triphala a unique product. Triphala is available in the form of capsule make us get the benefit more easily.
