Type - American Type
Color - Black with white stripes
Length - 18 to 25mm
Width - 9 to 12mm
Moisture - 9% (maximum)
Imperfect seeds - 0.5%(maximum)
Admixture - 1% (maximum)
Sunflower seeds contain a decent measure of protein, monounsaturated fats and nutrient E. One ounce (28 grams) of sunflower seeds contains (44): Calories: 164 Fiber: 2.4 grams Protein: 5.8 grams Monounsaturated fat: 5.2 grams Omega-6 fats: 6.4 grams Nutrient E: 47% of the RDI Manganese: 27% of the RDI Magnesium: 23% of the RDI Sunflower seeds might be related with decreased aggravation in moderately aged and more established individuals, which may help diminish the danger of coronary illness.
Sunflower seeds
Botanical name: Helianthus annuus
Origin: Egypt
Packing: 25 kg bags
Hs Code: 1206000090
Form: whole seeds
Color: White
Sunflower seed use:
Sunflower seeds are more commonly eaten as a snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels. The seeds can also be sprouted and eaten in salads.
Sunflower seed Nutrition:
In a 100-gram serving, dried whole sunflower seeds provide 584 calories and are composed of 5% water, 20% carbohydrates, 51% total fat, and 21% protein. The seeds are a rich source (20% or higher of the Daily Value, DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23129% DV), and vitamin E (234% DV). The seeds also contain high levels of dietary minerals, including magnesium, manganese, phosphorus, iron, and zinc (4094% DV).
Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fibre. They help to lower blood pressure and serum cholesterol levels.
