Collectively known as lipids, the main functions of lipids are to: supply and transport fatty acids and vitamins, protect vital body organs, insulate warmth and regulate body temperature, assist growth and promote healthy blood, nerves, muscles and skin, transport and breakdown cholesterol, prolong digestion and enhance absorption and flavour, be a source and store of energy.
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. They are a popular snack and a nutritious addition to various dishes. Here are some key points about pumpkin seeds:
Pumpkin seeds are a nutrient-dense food, rich in protein, healthy fats, fiber, vitamins (especially vitamin K and vitamin E), and minerals (including magnesium, potassium, and zinc).
They are also a good source of antioxidants, which can help protect cells from damage.
Nutritional Content:
Heart Health: Pumpkin seeds contain phytosterols, compounds that may help reduce levels of LDL cholesterol.
Magnesium: They are a good source of magnesium, which is important for various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Zinc: Pumpkin seeds are high in zinc, essential for immune function, wound healing, and DNA synthesis.
Health Benefits:
Pumpkin seeds can be enjoyed as a snack either raw or roasted. Roasting them enhances their flavor and provides a crunchy texture.
They are often seasoned with various spices or salt for added taste.
Snacking:
Pumpkin seeds can be used as a topping for salads, yogurt, or oatmeal.
They can be incorporated into baked goods, such as bread or muffins, or used in granola and trail mixes.
Culinary Uses:
Pumpkin seed oil is extracted from roasted pumpkin seeds and is commonly used in culinary applications, particularly in salad dressings.
The oil has a rich, nutty flavor and is also used in traditional medicine for its potential health benefits.
Pumpkin Seed Oil:
Weight : 4kg, 6kg
Packaging Type : Vaccum Pack, Plastic Packet
Usage : Human Consumption
Specialities : Long Shelf Life, Good For Health
Certification : FSSAI Certified
Shelf Life : 1 Year
Preferred Buyer From
Moisture 7 Purity 998
Empty seeds 05
Broken seeds 02 MAX
Spot seeds 2 MAX
Onion seeds 002 MAX
Available sizes 58 MM 78 MM 711 MM
Cadmium Cd 0010 mgkg
Acidity 12 mgKOHg
Pieces in 100 g 500550 pcs
The product does not contain any Moulds Frozen seeds Yeast Stones or foreign
bodies Radioactive elements and live organisms
Turkish origin non genetically modified product
Packing 20 25 30 kg PP bags
Product is processed in accordance with good
manufacturing practices and under modern sanitary
conditions
