Fresh green coconut or tender coconut water has a high potassium content and contains antioxidants.[6] it also contains cytokinins[7] which promote plant cell division and growth. Other biologically active ingredients in coconut water include l-arginine, ascorbic acid and magnesium.
Red chilies contain large amounts of vitamin c and small amounts of carotene (provitamin a). Yellow and especially green chilies (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most b vitamins, and vitamin b6 in particular. They are very high in potassium, magnesium, and iron. Their very high vitamin c content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains.
Good quality fresh ginger in good sizes is available in bulk for exports to interested importers. These are directly procured from farms packed in plastic mesh bags and exported directly. Interested importers may please contact.
