Chilies are one of the well-known spices in the world where it gives the food its hot spiciness. Chilies produce heat directly into the body which burns calories. They also have a good medicinal value where it promotes digestion. Green chilies are good for skin and heart due to its richness in Vitamin â?? E. on the other hand, red chilies are rich in Iron which helps in blood health and is used after they are dried.
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