Fresh capsicum are rich in carotenoids and antioxidants which help in disease prevention and well being. Capsicum can be used in salads, pizzas and sandwiches or cooked in stir fries, other mixed dishes or incorporated into salsa and sauces for its characteristic colour and aroma.We cultivate and supply colour capsicums which has higher vitamin A and C content than green capsicums and are also rich in beta carotene which the body converts to vitamin A.
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