100 grams of our organic wheat contain about 12.6 -15.4 grams of protein, 1.5 v 1.9 grams of total fat, 68-71 grams of carbohydrate (by difference), 12.2 grams of dietary fiber, and 3.2-3.6 mg of iron (17% of the daily requirement) which gives you full nutrient in balanced order which helps you to fit and fine
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