Flax seeds are small, flat, brown seeds that come from the flax plant, which is native to the Middle East and North Africa. They have a nutty, slightly sweet flavor and are widely used in a variety of dishes and products, including breads, cereals, and granola. Flax seeds are often used whole or ground into a powder, and they are a common ingredient in many spice blends, such as granola and bread mixes. Flax seeds are a good source of antioxidants and have anti-inflammatory properties. They are also a good source of essential nutrients, including fiber, omega-3 fatty acids, and lignans. Flax seeds can be used whole or ground, and they can also be taken as a supplement. They are often used to add texture and nutrition to a variety of dishes, including breads, cereals, and smoothies. Flax seeds are also used in traditional medicine as a natural remedy for a variety of ailments