Millets are a group of small-seeded grasses that have been cultivated for thousands of years as a staple food source. They are highly nutritious and offer several health benefits, making them increasingly popular in modern diets.

Benefits:

Millets are gluten-free and rich in fiber, vitamins, minerals, and antioxidants.
They are a good source of complex carbohydrates and have a low glycemic index, making them an excellent choice for maintaining stable blood sugar levels.
Millets also contain essential nutrients such as magnesium, phosphorus, and iron.

There are several types of millets, including pearl millet (bajra), finger millet (ragi), foxtail millet, proso millet, and many more.