Coconut milk is a white substance that is extracted from the flesh of mature brown coconuts. It has been used for years as an ingredient in desserts, soups, and sauces. It is a popular component of Srilankan, Indian, Thai, Hawaiian and South American cuisines. Coconut milk helps increase stamina, boosts immunity, promotes weight loss and heart health.

Lotus coconut Milk contains 17% beneficial fat, which is easily absorbed and used by the body for energy. Interestingly, Coconut Milk has also been found to lower cholesterol levels, improve blood pressure and help to prevent heart attacks. Coconuts are a rich source of fibre, minerals including iron, selenium, sodium, calcium, magnesium and phosphorous, and it contains vitamins C, E, B1, B3, B5 and B6.

Calories 30
Fat 3.2g
Sodium 2mg
Carbohydrates 0.4g
Fiber 0g
Sugars 0g
Protein 0.3g
Manganese 0.12mg
Copper 0.03mg
Iron 0.5mg
Magnesium 6.9mg