Desiccated coconut is simply coconut meat that has been grated and dried.It is commonly used as a topping for curries or other Asian dishes, as an ingredient in cooked cereal or granola, and in baked goods. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium.

The smallest particle category of desiccated coconut, this product is used for baked items such as cakes, pastries and cookies; frozen foods such as ice creams and as an ingredient in sweets such as toffees and chocolates.

Nutrient Content Per Serving
Carbohydrates 8 g
Calcium 1.3 g
Dietary Fiber 5.6 g
Fats 19 g
Iron 6.5 g
Proteins 11 g
Vitamin C 1.3 g