Peanuts are known as peanut kernels and groundnut. They are originated in South America. 100 grams of peanuts consists of 567 calories, 25.8 grams of protein, 16.1 grams of carbohydrates, 8.5 grams of fibre. They are perfect for a healthy diet. Despite fats and calorie content peanut does not lead to weight gain. They help in gallstone prevention and promote healthy hear health. Peanuts are eaten in raw and boiled form. They are used in making gudh chikki, chutney, peanut butter etc.
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