The benefits of brown rice are widely known, especially for dieters. Brown rice is considered healthier than white rice because of its more diverse nutritional content. In addition to diet, brown rice turns out to have other benefits that are also good for health.
Brown rice is a whole grain that only undergoes a process of peeling the skin or husk. Brown rice is considered superior to white rice because the processing process is shorter, so that the nutritional content is not wasted.
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