Garlic :

Garlic nutrient-rich: every 100 grams of water containing 69.8 grams, 4.4 grams of protein, 0.2 grams of fat, carbon
garlic

Garlic (22 sheets)
Water compound 23.6 grams, calcium 5 mg, phosphorus 44 mg, iron 0.4 mg, vitamin C3 mg. In addition, also contains thiamine, riboflavin, niacin, allicin, citral and selenium and germanium and other trace elements. Containing about 0.2% volatile oil, the main ingredient in the garlic allicin, with a bactericidal effect, is contained in the garlic of garlic acid by the role of garlic hydrolysis. Still contains a variety of allyl, propyl and methyl composition of thioether compounds.