Fenugreek (Trigonella foenum-graecum) is a herb widely used both as a spice and a medicinal plant. It has small, yellowish-brown seeds and leaves that are also edible. Used whole or ground as a spice in Indian, Middle Eastern, and North African cuisines. They have a slightly bitter, nutty flavor and aroma somewhat like maple syrup. Known for benefits like aiding digestion, controlling blood sugar, and boosting milk production in breastfeeding
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