Coconut water is the clear, natural liquid inside young, green coconuts. It is a low-calorie, nutrient- rich drink that contains essential electrolytes such as potassium, sodium, and magnesium, making it an excellent choice for hydration. Known for its refreshing taste, it helps replenish fluids and minerals lost during physical activity. Coconut water is also high in antioxidants and is often consumed as a healthy alternative to sugary sodas or energy drinks. Additionally, it is used in smoothies, cocktails, and health supplements due to its natural goodness. Rich in nutrients, coconut water provides multiple health benefits, including supporting heart health, improving digestion, and boosting skin hydration.