Okra, also known as lady's finger, is a popular vegetable cultivated throughout India. It belongs to the Malvaceae family, closely related to hibiscus. The plant produces green, pod-like capsules with a slightly ribbed texture, ranging from 4 to 12 inches in length. Okra is prized for its mild, earthy flavor with a subtle mucilaginous texture that thickens stews and curries.
Okra, also affectionately called ladyfinger in India, is a green flowering plant native to tropical Africa and South Asia. It is a key ingredient in many global cuisines, prized for its unique flavor and versatility. India, boasting rich fertile lands and a long history of cultivating okra, is a leading producer and potential exporter of this valuable vegetable.
Okra pods, the edible part of the plant, are slender, elongated capsules with a ribbed exterior and a pointed tip. Their size can vary depending on the variety, ranging from 4-12 inches in length. The color of fresh okra pods is typically a vibrant green, although some varieties can be tinged with red or yellow. Okra's inner flesh is creamy white with a mild, earthy flavor and a slightly mucilaginous texture, often described as having a pleasant "slip" when cooked.
Indian okra cultivation flourishes in the warm and humid climate of the country. Major okra-producing states include Andhra Pradesh, Gujarat, Karnataka, Maharashtra, Odisha, Tamil Nadu, and West Bengal. The harvest season typically falls between July and September, coinciding with the monsoon rains that provide ideal growing conditions.
Varieties for Export:
India boasts a diverse range of okra varieties, each with unique characteristics suited for export:
Bhindi: The most commonly cultivated variety in India, Bhindi pods are medium-sized, tender, and have a good shelf life.
Pusa Sawani: This variety is known for its high yield and long pods that are ideal for slicing and frying.
Parbhani Kranti: This okra variety is resistant to yellow vein mosaic disease, a major concern for okra cultivation.
** Arka Anamika:** This okra variety is particularly resistant to pests and diseases, making it a good choice for export.
Our fresh okra is sourced from the lush, nutrient-rich fields of central India, known for its tender texture and vibrant green color. Crisp and flavorful, this okra is ideal for frying, stir-fries, curries, and more. Enjoy the authentic taste and farm-fresh quality that adds a wholesome, nutritious touch to your favorite dishes.
Product Description
The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
Okra is a flowering plant that is known in many parts of the world as ladiesâ?? fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and it is unsure where the actual beginning of this vegetable was. Contrasting research says that it could have been South Asian, West African, and Ethiopian in origin, but the jury is still out. America is the main country that calls this vegetable okra, and it has many names around the world.
Product Name :- OKRA ( LADY FINGER )
Colour : Green.
Size : 15 to 20 mm Thick and 15 to 18 cm Long.
Quality : A Grade.
Supplying Capacity : 5 to 10 tonne per week.
Packing : 4 kg Packing in Corrugated 4 ply Box Or As Per Buyer's Requirement.
Temperature : +5 Degree Celcious in Reefer Container.
Tender and mildly tangy, our okra is perfect for stir-fries, curries, and deep-frying. Packed with fiber, vitamins, and minerals, it adds a unique texture and flavor to dishes, making it a popular vegetable in many cuisines.
Bangladesh is renowned for its high-quality agricultural produce, and okra (lady finger) is one of the finest exports. Grown in fertile soil using natural farming methods, Bangladeshi okra is known for its fresh, tender pods, vibrant green color, and rich nutritional content. Our export-grade okra is carefully hand-picked to ensure uniform size, free from blemishes, and ideal for both fresh consumption and culinary use.
Rich in vitamins A, C, and fiber, Bangladeshi okra meets strict global food safety standards. Harvested at the peak of freshness, the produce is hygienically processed, packed, and shipped in temperature-controlled conditions to maintain its quality and freshness.
At R S Enterprise, we prioritize quality, ensuring that our okra remains fresh from farm to table. We offer customizable packaging options and efficient logistics to meet buyers' needs, making us a trusted supplier in the global market.
Okra is known to aid in the prevention of diabetes. It is rich in fiber that helps in the prevention of this disease.The dietary fiber content of okra/lady finger is known to be high, and hence, many health specialists recommend it for digestive benefits.
best quality product from farmers.
Okra (ladiesfingers)
The finger sized length and smooth and slender shape of the okra earned them the
Name ladies fingers. They are usually chopped up and stir fried to make a bhaji.
When cooked properly they become soft and quite slippery. They are quite bland
To taste and the spices usually over power the flavour of the okra. Alternatively they can be used in curries and go well with either fish or meat. Also known as bhindi because when sliced through the middle, the okra resembles the bhindi (spot) worn by some indian ladies on their foreheads. Usage: cooked or pickled-often
Used in creole dishes.
Selection: good-quality okra will be firm, dry and you should feel a soft fuzz similar to a peach on the skin which will have no blemishes. The coloring will be medium to dark green (afew varieties are white) . The shape can be either short and stocky or long and slim.
Avoid: avoid product that is soft, wet, has dark spots on the skin or brown, soft stems.
Enjoy our fresh, high-quality Okra, bursting with taste and nutrients. Whether grilled, stewed or fried, its distinctive flavor will enhance your meals.
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