Dried plums, commonly known as prunes, are a delicious and nutritious fruit that has been enjoyed for centuries. They are made from specific varieties of plums, primarily the European plum (Prunus domestica), which are dried to preserve their natural sweetness and flavor.
Appearance and Texture
Prunes are typically dark purple to black in color, with a wrinkled, smooth skin. Their chewy texture makes them a satisfying snack. When you bite into a prune, you'll find it tender yet firm, offering a delightful contrast to their rich, sweet taste.
Flavor Profile
The flavor of dried plums is intensely sweet with subtle hints of tartness. This unique combination makes them a versatile ingredient in both sweet and savory dishes. They can be enjoyed on their own, added to baked goods, or used in salads and stews to impart a natural sweetness.
Nutritional Benefits
Prunes are not only tasty but also packed with health benefits. They are an excellent source of dietary fiber, which aids in digestion and promotes gut health. Additionally, prunes are rich in vitamins and minerals, including potassium, vitamin K, and antioxidants. They are particularly well-known for their natural laxative properties, making them a popular choice for those seeking digestive support.
Culinary Uses
In the kitchen, prunes can be used in various ways:
- **Snacking**: Enjoy them straight out of the package for a quick energy boost.
- **Baking**: Incorporate chopped prunes into muffins, cakes, or cookies for added moisture and sweetness.
- **Cooking**: Add them to savory dishes like stews or tagines for a rich flavor contrast.
- **Smoothies**: Blend them into smoothies for a nutritious kick.
Conclusion
Dried plums are not just a sweet treat; they are a powerhouse of nutrition and versatility. Whether you're snacking on them or incorporating them into your meals, prunes offer a delightful way to enhance your diet while enjoying their unique flavor.
Crop: 2024
Color: Creamy White
Quality of goods: SORTEX
Size: 340-360 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Black-eyed beans, also known as black-eyed peas, are a type of legume belonging to the cowpea subspecies. They are characterized by their small, creamy-white beans with a distinctive black spot that resembles an eye, which is where they get their name. These beans are not actually peas but rather a variety of beans that are often used in various culinary traditions around the world.
**Physical Characteristics**
- **Appearance**: Black-eyed beans are medium-sized and have a curved shape with a prominent black or brown spot at one end. The beans are typically pale in color when dried and can be green when freshly shelled.
- **Pods**: They grow in long, green pods that can reach up to two feet in length, although fresh pods are rarely found in markets.
**Culinary Uses**
Black-eyed beans are versatile and widely used in cooking. They are commonly found in:
- **Southern U.S. Cuisine**: A staple ingredient in dishes like Hoppin' John, which combines the beans with rice and pork, traditionally eaten on New Year's Day for good luck[3][6].
- **African Dishes**: They are used in various traditional recipes across West Africa and the Caribbean, such as akara, a fried bean cake.
- **Indian Cooking**: Black-eyed beans are also integral to many Indian dishes, including curries and stews[4].
**Nutritional Benefits**
Black-eyed beans are highly nutritious:
- **Rich in Nutrients**: They provide significant amounts of protein, fiber, folate, iron, potassium, and magnesium[5][6].
- **Health Benefits**: Their high fiber content supports digestive health and may help regulate blood sugar levels. Additionally, they contain antioxidants that combat inflammation and oxidative stress.
**Cultural Significance**
Historically, black-eyed beans have been cultivated since prehistoric times, originating from West Africa before spreading globally due to trade routes. They became particularly popular in the Southern United States during the post-Civil War era as a vital food source for many communities.
In summary, black-eyed beans are not only a delicious and versatile ingredient but also a nutritious food with deep cultural roots in various cuisines around the world.
Factory dried Red Bell Pepper flakes with perfect aroma & color. Cutting from 3x3 to 10x10 according to buyer's requirements.
Origin: Uzbekistan. Sorted by optical + laser sorters (TOMRA, Belgium), metal detector (Sesotec, Germany) + manual sorting. Packing according to buyer's requirements: 3-layered craft bag, blue PPE inner bag + blue PE stitching; carton boxes etc.
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Silk, textiles, home decoration materials, agricultural products, foods, drinks, dishes, dried fruits, vegetables, home appliances, packaging boxes and baskets, study objects, and notebooks.
Maveran garden is a reliable exporter of fresh and high quality agricultural products from uzbekistan. we specialize in the export of melons, watermelons, onions (yellow and red), fresh vegetables, leafy greens, and seasonal produce. all our goods are grown under natural conditions, carefully sorted, and packed according to international standards.
our company is committed to quality, food safety, and timely delivery. we work directly with farms and cold storage facilities to ensure product freshness and consistency.
in the near future, we also plan to expand our export range to include dried fruits and dehydrated vegetables â?? processed using modern drying technology to preserve maximum nutrients and flavor..
