Fresh fruits and vegetables.
Sardine fish , canned fish.
Frozen fruits like grapes, pineapple and avocado.
Fresh grapes, cherries, apples, plums, ploutes, kiwis, mangos, durians, mangosteens, citrus.
Un-shelled cashew nut, raw cashew nut, almonds, walnut, peanuts, watermelon seeds, pumpkin seeds.
Frozen chicken.