Grouper are teleosts, typically having a stout body and a large mouth. They are not built for long-distance, fast swimming. They can be quite large, and lengths over a meter and weights up to 100 kg are not uncommon, though obviously in such a large group, species vary considerably.
Available: - whole round (fresh/frozen)
Grouper fish offer numerous benefits, both culinary and nutritional:
High Protein Content: Grouper is a rich source of high-quality protein, which is essential for building and repairing tissues in the body.
Rich in Omega-3 Fatty Acids: Grouper contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health. These fatty acids are known to reduce inflammation and lower the risk of cardiovascular diseases.
Vitamins and Minerals: Grouper is a good source of various vitamins and minerals, including vitamin D, vitamin B12, potassium, and selenium. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting bone health.
Low in Calories: Grouper is relatively low in calories, making it a suitable choice for individuals looking to maintain a healthy weight or reduce calorie intake.
Versatile in Cooking: Grouper has a mild flavor and firm texture, making it versatile in various cooking methods such as grilling, baking, broiling, or frying. It can be used in a wide range of dishes, from soups and stews to sandwiches and salads.
Sustainability: Some species of grouper are sustainably harvested, which means consuming them supports responsible fishing practices and marine conservation efforts.
Promotes Brain Health: The omega-3 fatty acids found in grouper are important for brain health and cognitive function. Regular consumption of omega-3 fatty acids may help reduce the risk of cognitive decline and improve memory and concentration.
Supports Eye Health: Grouper contains nutrients like vitamin A and omega-3 fatty acids, which are beneficial for maintaining good vision and promoting eye health.
However, it's worth noting that some species of grouper, particularly those that are overfished or caught using unsustainable methods, may not offer the same benefits. It's important to choose grouper from sustainable sources to ensure environmental responsibility and the preservation of marine ecosystems.
Exporters of Fresh Chilled Brown Spotted Grouper!Size 5 - 15 Kgs!Supply ability 2000 Kgs per day!Can supply Tomato Grouper, Coral Trout and Moontail Grouper too! Product DescriptionNutrients in Fresh Grouper:Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids. Grouper can also carry a toxin, ciguatera, which can cause neurological problems if you ingest it....Calories:Most fish, including grouper, are naturally low in calories. A 3-ounce raw serving of grouper supplies 100 calories. This equals just 5 percent of your daily calorie intake if you consume an average 2,000-calorie diet. One cooked fillet contains 240 calories. Because of its low calorie content, grouper makes an excellent food choice when you're watching your caloric intake....Protein:Protein is essential for repairing damaged body parts and building new tissue. Fish serves as an abundant source of protein. Grouper contains 16.5 grams of protein in a 3-ounce cooked serving of fish, which equates to just over 25 percent of your daily recommended intake of 50 grams of protein per day. One fillet contains 50 grams of protein, or 100 percent of your protein needs.
Grouper, also known as "kerapu" in Indonesia, is a popular saltwater fish species that is highly valued in Indonesian cuisine. It has a firm, mild-flavored flesh that is rich in protein and essential nutrients such as omega-3 fatty acids. Grouper is a versatile ingredient in many traditional Indonesian dishes, including soups, stews, and curries, and is also commonly grilled or fried. The species is widely distributed throughout Indonesian waters, and is an important commercial fish species in the country.
Spesies Name: Epnephelus sp.
Product Feature: Frozen, Fresh
Product Forms: Whole
Packing Method: PE Vacuum Bag, Bulk Pack
832 Fresh Grouper Fish Suppliers
Short on time? Let Fresh Grouper Fish sellers contact you.
Seafis farmers have been establish from year 2010, we focusing in fish culture (fingerlings, grouper, sea bass, milkfish and silver pomfret).
Our Broodstock management have developed the best way to make our Broodstock can reproduce naturally and optimally, a number of new innovations and improvements have been adopted, control of Broodstock reproductive is essential for the sustainability of commercial aquaculture production .
Plz give us the information that you need, so we can give you what you need and we can coorporate together for a long term trade.
Type: Fresh or Frozen Grouper Fish. Grade Sizes: 300/500, 500/1000 gram per piece and 1/2, 2/3 kg per piece . Package BQF BULK 10KGS/CTN, 15KGS/CTN. Origin Oman. Delivery Time: within 15 days after confirmation. Payment terms: L/C at sight(issuing bank should be accepted by us) or T/T with 30% prepayment and balance payment against the copy of shipping docs sent by email or fax. Shipping Documents: 1. Commercial Invoice 2. Packing List 3. Certificate of Origin 4. Health Certificate 5. Bill of Loading 6. Others fishing documents as per customers.
Scientific name : Epinephelus
Shelf Life : 18 Months
MOQ : 1 X FCL (Ocean Freight) or 500 kg (Air Freight)
Available in : WR / WGGS, Fillet Skin On, Fillet Skin Less
Size : 100/300, 300/500, 500/800, 800/1kg, 1kg/up
