Green Mung Bean (Anyar) (medium size husk less split) current year crop.
Mostly buy from India, Dubai and Indonesia.
Nutritional value per 100 g (3.5 oz)
Energy1,452 kJ (347 kcal)
Carbohydrates 62.62 g
Sugars6.6 g
Dietary fiber16.3 g
Fat 1.15 g
Protein 23.86 g
VitaminsQuantity %DVâ?
Thiamine (B1)54% 0.621 mg
Riboflavin (B2)19% 0.233 mg
Niacin (B3)15% 2.251 mg
Pantothenic acid (B5)38% 1.91 mg
Vitamin B629% 0.382 mg
Folate (B9)156% 625 μg
Vitamin C6% 4.8 mg
Vitamin E3% 0.51 mg
Vitamin K9% 9 μg
MineralsQuantity %DVâ?
Calcium13% 132 mg
Iron52% 6.74 mg
Magnesium53% 189 mg
Manganese49% 1.035 mg
Phosphorus52% 367 mg
Potassium27% 1246 mg
Zinc 28% 2.68 mg
