Indian Basmati rice is renowned for its unique aroma, long grains, and exceptional quality, making it a popular choice globally. It is grown primarily in the fertile plains of the Himalayas and is available in several varieties, each offering distinct flavors, textures, and health benefits. Below are some common varieties of Basmati rice and their health advantages:
1. Traditional Basmati Rice
The classic variety, known for its aromatic fragrance and long, slender grains, is commonly used in biryanis, pilafs, and other flavorful dishes. It is rich in carbohydrates, which provide a steady energy source. Additionally, it has a lower glycemic index compared to regular white rice, making it a better option for those managing blood sugar levels.
2. Brown Basmati Rice
Brown Basmati rice is the unpolished version of traditional Basmati, retaining its bran layer. This variety is packed with fiber, which helps in digestion, regulates blood sugar levels, and promotes a feeling of fullness, making it an excellent choice for weight management. It's also rich in antioxidants and essential minerals like magnesium and phosphorus.
3. Organic Basmati Rice
Organic Basmati is grown without the use of chemical fertilizers or pesticides. This rice offers the same aromatic flavor and long grains as traditional Basmati but with fewer chemicals, making it a healthier option for those concerned about their environmental impact and chemical exposure. It supports better heart health due to the absence of harmful chemicals and a higher level of nutrients.
4. Low Glycemic Index Basmati Rice
Specially developed for people with diabetes or those looking to manage their blood sugar, low glycemic index Basmati rice is digested slowly and causes a gradual rise in blood sugar levels. This variety provides steady energy without causing spikes in blood glucose, which is essential for individuals with insulin resistance or diabetes.
5. Sella Basmati Rice
This is parboiled rice that is partially cooked before milling. Sella Basmati retains more nutrients compared to regular white rice and is considered healthier. It is particularly beneficial for digestive health and is a good source of iron and folate.
Incorporating different varieties of Indian Basmati rice into your diet can offer a range of health benefits, including improved digestion, better blood sugar control, and essential nutrient intake.
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True to its name, long-grain rice is slim and lengthy, nearly four to five times longer than it is wide. This type of rice includes American long-grain white and brown rices, Basmati rice, and Jasmine rice, and produces distinct firm grains that stay fluffy and separate after cooking.
Name
Long Grain White Rice
Organic Status
Certified organic
Country of Origin
Vietnam
Min Order
25 Mt
Supplier
ML Besitz GmbH
Packing
1kg, 2kg, 5kg and 10kg PP, PE basgs or customer required
Port of Discharge
Port of Vienna Austria
Long grain rice is a variety of rice that has long (hence the name) and thin grains. Most likely, Long Grain Rice origin is India but nowadays it is cultivated in different parts of the world. In comparison with White Jasmine and White Basmati varieties, Long Grain White Rice has slightly fewer calories; however generally, these types are interchangeable in recipes. We are happy to offer premium quality, Kosher Certified Long Grain Rice for sale, as this product is an amazing base for any diet.
Taste & Long Grain Rice Uses
Long Grain White Rice has a mild flavor and perfectly absorbs spices, herbs, and stews. This rice cultivar stays firm and separate when cooked, therefore, it works great as a side dish for meat, fish, or vegetables. Besides, Long Grain White Rice is excellent for stir-fries, rice bowls, pilaf, curries, and countless Asian and Indian dishes.
Nutritional Profile of Long Grain White Rice
It is no surprise that rice is widely used in different cuisines since ancient times, as it is a wonderful staple and an integral part of a balanced diet. Although Long Grain White Rice is a carb-rich product, it is easy to digest. It is good for the gut and will keep you energized for a while. Moreover, it is high in protein, Calcium, Folate, Magnesium, Selenium, Phosphorus, and Vitamin B6. And the best part is that Long Grain White Rice is very low in fat and contains no cholesterol.
Storage
Long Grain Rice shelf life is about 2 years if you store it properly. Keep the rice in an air-tight and moisture-proof container in a cool dry place away from odorous products. If you want to get Long Grain Rice bulk and store it long-term you may put it in a fridge or a freezer.
