Baby green beans are a variety of broad beans that are harvested at a young age, usually when they are about 5 to 10 cm long.
1. Size and Shape:
- Length: 5-10 cm
- Diameter: Slimmer compared to mature beans
- Shape: Cylindrical and straight, with a smooth surface
2. Color:
- Bright green color that shows freshness
3. Texture:
- Crispy and soft when bitten
- Skin is thin and not stringy
4. Taste:
- Sweet and fresh, with a typical nutty flavor that is milder than mature chickpeas
5. Nutritional Content:
- Rich in vitamins A, C, and K
- Good source of fiber
- Contains minerals such as iron, calcium and magnesium
6. Use in Cooking:
- Ideal for salads, stir-fries and as a complement to main dishes
- Can be cooked using various methods such as boiling, steaming, saut�©ing, or grilling
- Often used in Asian and European cuisine because of its delicious texture and taste
7. Storage:
- Store in a closed container in the refrigerator to maintain freshness
- Best consumed within a few days of purchase for best taste
Baby green beans are a popular choice among vegetables due to their attractive appearance, delicious taste, and health benefits.
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