One cup (151 grams) of red or green grapes contains the following nutrients (1):
Calories: 104
Carbs: 27.3 grams
Protein: 1.1 grams
Fat: 0.2 grams
Fiber: 1.4 grams
Vitamin C: 27% of the Reference Daily Intake (RDI)
Vitamin K: 28% of the RDI
Thiamine: 7% of the RDI
Riboflavin: 6% of the RDI
Vitamin B6: 6% of the RDI
Potassium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 5% of the RDI
One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones
They are also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health
Berry Color: Light Green
Berry shape: Conical
Average caliber: 18 - 20 mm
Presence of seeds: No
Brix degrees: 18
Observations: Very sweet neutral flavor, with crunchy pulp and thick skin
item value
Style Fresh
Type Grape
Variety Seeded Grape
Color Green
Cultivation Type common
Maturity 100
Size (cm) 50
Grade A
Certification N/A
Weight (kg) 100
Place of Origin South Africa
Brand Nam Fresh Grapes
Model Number 233466
White seeds and seedless Grapes
Red Sed and seedless Grapes
Black seed and seedless Grapes
Material : Fruits
Color : Green, Red, Black
Maturity : 100
Style : Fresh
Use : Food
Grade : AAA
Type : Fresh Seedless Grapes
Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange, and pink. â??Whiteâ?? grapes are actually green in color, and are evolutionarily derived from the purple grape.
