Nutritional Benefits: Moong Dal is rich in plant-based protein, fiber, and essential nutrients like folate and magnesium, supporting muscle health, digestion, and energy levels. It's low in fat, helps regulate blood sugar, and promotes heart health.
DESCRIPTION
Moong Dal, sometimes referred to as Mung Dal or Green Gram, is a nutrient-dense, adaptable legume that is utilized extensively in many different international cuisines. It is prepared with green moong beans, which are tiny, oval-shaped legumes with green skin that have been split and hulled.
Moong Dal is prized for its health advantages and nutritional worth. It is abundant in vitamins, minerals, dietary fiber, and plant-based protein. The moong, also called the green gram, is a spherical, 1/4-inch bean with an olive-green exterior and an interior mustard or off-white color. The beans are easy to digest, have a soft texture, and have a pleasant flavor. An essential component of Indian cuisine is green moong dal.
Adding moong dal to the daily diet can have a range of health benefits due to its high nutrient content. Moong dal helps enhance the functioning of the cholecystokinin hormone.
This makes the body feel full after eating and improves your metabolism rate too. Thus, moong dal contributes to controlling weight. This yellow dal is rich in potassium and iron.
Moong dal helps lower blood pressure and protects against muscle cramping. Moong dal is a nutrient-rich food. It is packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. Moong dal also contains some amounts of vitamin E, C and K.
Moong dal is particularly rich in dietary fiber. Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check. We, at Indika Agri International have gained huge admiration of our customers by offering best quality range of Mung Dal Split.
Our Moong dal is specifically processed under the stringent guidance of our trained & experienced professionals.
We carefully check our Moong dal against varied parameters of taste and quality. The offered Moong dal is available in best quality packing options as per the needs of the customers.
Key Specifications/Special Features - The split green Moong Dal or the green Moong Dal with 'Chilka' is commonly used across India to make one of India's widest cooked dish - Khichdi. Made by splitting the whole green Moong bean, the split Green Moong Dal is known to have all the benefits of the Moong bean and a very different flavor.
Mung dal, also known as mung bean dal or green gram dal, is a type of lentil that is split and hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. It is also a good source of protein, fibre, iron and other essential nutrients. Mung dal is a small, oval-shaped lentil with a bright yellow colour smooth, shiny skin. Mung dal has a soft, creamy texture when cooked and has a mild, earthy flavour. One cup of cooked mung dal contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Product Description
With their skins removed, Green Gram (Moong) beans are light yellow in colour. These are Green Gram (Moong) beans that have been skinned and split, so that they're flat, yellow, and quick cooking. They're relatively easy to digest. They are
made into mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste.
The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like.
Nutritional Value
1. It is good source of proteins and dietary fibre.
2. It is low in fat and rich in potassium, calcium and B complex vitamins
3. It is easy to digest and not like other pulses which are heavy to digestion
4. Fibre in these lentils help in reducing high cholesterol
Serving Size: 1cup,
Total Fat 2.4 g Total Fat 2.4 g
Sodium 31.1 mg 1%
Potassium 2579.2 mg 73%
Total Carbohydrate 130 g 43%
Dietary fiber 34 g 136%
Sugar 14 g
Protein 49 g 98%
Vitamin A 4%
Vitamin C 16%
Calcium 27%
Magnesium 97
