1- Potato is a good source of fibre, vitamins and minerals.
2- It is a good source of fibre, vitamins and minerals.
3- Potato is a starchy vegetable that is widely used in many recipes. Due to its bland taste, peeled potatoes can be mixed with a number of vegetables. Potatoes are also used in making chips and snacks.
Onion
1-Onion is rich in phytochemicals, Vitamin C and anti-oxidants. It improves body immunity and helps reduce cholesterol.
2- Known for its pungent aroma and spicy taste, Onion is widely used in making gravies for vegetables and stews. One of the favourite ingredient in salads, it can be mixed and fried with gram flour to make delectable snacks and Pakodas too.
