Organic bajra atta is a good source of protein, fiber, and minerals such as calcium, iron, magnesium, rich in vitamin B complex, potassium, copper, zinc, iron, and selenium, and it has a low glycemic index.
BENEFITS-1. Promotes healthy heart 2. Diabetic-friendly 3. Maintain gut health 4. Weight management properties. 5. Control cholesterol 7. Promotes smooth digestion 8 Good for muscles.
USES:-Bajra is ground into flour and then used in the making of chapatis or parathas or various South Indian dishes like uttapam, dosa, idly, etc. There is a wide range of delicious and nutritious dishes in Rajasthan, that use bajra flour such as bajra roti with lahsuni chutani.
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