This naturally nutrient-dense fruit provides nearly 20 vitamins, minerals, and other nutrients with relatively few calories. They are sodium and cholesterol-free and they contain the same good fats like nuts and olive oil. In fact, Avocados from South Africa are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down.
Nutrition
Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!
Nutrition Facts : Avocado Amount Per 100 Grams
Calories
160
% Daily value*
Total Fat 15g
23%
Saturated fat 2.1g
10%
Polysaturated fat 1.8g
Monosaturated fat 10g
Trans fat 0.1g
Cholestrol 0mg
0%
Sodium 7mg
0%
Potassium 485mg
13%
Total Carbohydrate 9g
3%
Dietary fibre 7 g
28%
Protein 2g
4%
Vitamin A 2%
Vitamin C 16%
Calcium 1%
Iron 3%
Cobalamin 0%
Magnesium 7%
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