Bengal Gram (Chana Dal) is baby chickpeas that has been split and polished.
It looks and tastes like small kernels of sweet corn and is one of the most popular ingredients in Indian cuisine.
Bengal gram is a yellow lentil, rounded on one side and flat on the other.
In Indian cuisine, it is popularly known as Chana Dal.
Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India.
In the Indian vegetarian culinary scenario, Bengal gram is a major ingredient. It is essentially used in making curries.
Nutritional Value
1. Since Bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein.
2. Regular consumption of Bengal gram helps in reducing protein malnutrition.
3. It also helps in lowering the cholesterol level in the bloodstream.
4. Chana dal is good for diabetic patients as it has a low glycaemic index.
5. High in Protein.
Serving Size: 1cup, Cooked (182grams)
Calories 252 Calories from Fat 41
Total Fat 4.5g 7%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 387mg 16%
Potassium199mg 6%
Total Carbohydrates42g 14%
Dietary Fibre 11g 44%
Protein 13g
Vitamin A 0.8%
Vitamin C 0.3%
Calcium 6%
Iron 9.9%
