Split Bengal Gram (Chana dal) is also known as bengal gram. these lentils have a sweet and nutty taste. chana dal comes from black chickpeas (kala chana). they are split and the outer cover is removed.
Roasted Gram, also known as Roasted Chana or Bhuna Chana, refers to chickpeas (gram) that have been dry-roasted. Roasted Gram is made by dry-roasting chickpeas until they become crunchy and have a golden brown colour. The roasting process enhances their nutty flavour. Roasted Gram has a firm and crunchy texture, making it a satisfying snack.
Bengal gram, also known as chana dal, is a highly nutritious legume grown in the Indian subcontinent. The small, tan-colored split lentils are rich in protein, fiber, iron, folate, magnesium, and potassium. It is an excellent plant-based protein.
Split Bengal Gram (Chana Daal)
In English Language, it is called split Bengal gram. Chana daal is not fully grown; it has been split and polished so that it can be consumed by us. It is extremely delicious and easily digestible. The most special feature of chana daal is that it is roasted and powdered to convert the daal into besan, which is also a very important and common ingredient. Apart from being converted to besan, it is also used in making soups, curries, rice dishes, sweet, savories salads,etc. the nutritional content of chana daal is also very high.
Bengal Gram Split / Chana dal is chickpea that has been hulled and split in half. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. Indian chana dal is known for its high quality, purity, and rich yellow colour. It is also a good source of protein, fibre, iron and other essential nutrients. Chana dal is a small, yellow lentil with a smooth, shiny skin. It has a soft, creamy texture when cooked and has a mild, nutty flavour. One cup of cooked chana dal contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Chana dal is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine. Chana dal is delicious, nutritious and easily digested. Apart from being used in soups, salads, curries, dal preparations, savories, sweets and rice dishes, the legumes are also roasted and powdered into chickpea flour (besan), another ingredient that is widely used in almost every province of India.
