Psyllium husk is the outer shell of the seed of the Plantago ovata plant, which is native to India and other parts of Asia. It is a natural source of soluble fiber and is commonly used as a dietary supplement for its potential digestive health benefits.
Key Characteristics:
High Fiber Content: Psyllium husk is rich in soluble fiber, which absorbs water in the digestive tract, forming a gel-like substance that can help regulate bowel movements, reduce constipation, and promote overall digestive health.
Forms: It is available in various forms, including powder, capsules, whole husk, and granules. The powder form is most commonly used for mixing with liquids or adding to food.
Health Benefits:
Digestive Health: Helps alleviate constipation, diarrhea, and irritable bowel syndrome (IBS) by promoting regular bowel movements and improving stool consistency.
Cholesterol Levels: Studies suggest that psyllium may help lower LDL (bad) cholesterol levels and improve heart health when consumed regularly.
Blood Sugar Control: Some research indicates that psyllium husk can help manage blood sugar levels, especially for people with diabetes.
Weight Management: Because it expands in the digestive tract, psyllium may help promote feelings of fullness, potentially aiding in weight control.
Usage:
For Constipation: Typically, 1â??2 teaspoons of psyllium husk powder mixed with water, taken once or twice daily.
As a Supplement: It is often used to supplement fiber intake in the diet, especially for individuals with low fiber consumption.
Precautions:
Adequate Water Intake: It's essential to drink plenty of water when taking psyllium husk, as it absorbs water in the digestive system and can lead to dehydration if not consumed with sufficient liquids.
Potential Side Effects: While psyllium husk is generally safe for most people, it can cause bloating, gas, or cramping if taken in large amounts or without enough water.
Other Uses:
Psyllium husk is sometimes used as a thickening agent in food products, gluten-free baking, and in some pharmaceutical formulations for its ability to form gels.
Summary:
Psyllium husk is a highly effective, natural fiber supplement that supports digestive health, helps manage cholesterol and blood sugar, and may assist with weight control. However, it's important to use it correctly, with adequate water, to avoid any potential digestive discomfort.
Pysllium seeds is the actual coating of mucilage around the seed. it is considered pure dietary fiber and is the only part of the plant used in manufacturing psyllium products. its nutritional value consists mainly of glycosides, proteins, polysaccharides, vitamin b1, and choline. the fiber content of over 80% compared to less than 15% for oat bran and 10% for wheat bran. the husk is composed mostly of a fiber called hemicellulose which is a complex carbohydrate found in whole grains, fruits and vegetables. hemicellulose is indigestible, however, it is partially broken down in the colon and feeds the friendly intestinal flora. psyllium seeds are derived from the plantago ovate plant and are a great source of fiber. in india, they are known as isaphgula. they are neutral in flavor and are commonly used with water for stomach cleansing and initiating weight loss. this product is widely used by the pharmaceutical industry to make capsules & almost a part of many medicines & supplements. organic products india is a psyllium seed exporter, manufacturers and supplier of high-quality psyllium seeds throughout the world. find psyllium seeds manufacturers in india, psyllium seeds suppliers in india, psyllium seeds exporters in india, psyllium seeds importers in india, gujarat, rajkot, unjha, rajasthan, mundra port, nhava sheva port, ahmedabad, mumbai, delhi in india and around the world.
Product Name: : Psyllium Seeds
Purity: 98 & 99% Min (As Per Customer Requirement)
Moisture : 10% Max
Place of Origin : India
Total Ash : 4% Max
Taste : Bland, Mucilaginous
Color : Light brown to moderate brown
Psyllium Capsules are capsules filled with psyllium husk powder.
Each capsule size is 500 mg.
Benefits:
Promotes digestive system, Controls cholesterol, Cleans blood veins, Removes acidity, Its Gluten free.
Compositions: Psyllium husk powder
Bulk packing is 1000 Caps in one PP pouch and 100 such pouch in one corrugated box.
Retail pack of 60 and 120 capsules is possible in private labeling/third party manufacturing.
Please call or mail us on any of such requirement.
Psyllium husk is white fibrous material derived from psyllium seeds. It is an effective product with varieties of uses in pharmaceuticals, cosmetics and food products industries.
Psyllium Husk consists of the epidermis and the collapsed adjacent layers removed from the dried ripe seeds of Plantago Ovata. Psyllium husk contains huge amount of soluble and insoluble natural fibers responsible for it's laxative action. Psyllium husk powder is the pulverized form of husk. Its gradient depends on its sieve size.
The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid. Sometimes they are combined with clay as a detoxification drink. They are also available in capsules.
Over-the-counter laxatives and fiber supplements such as Metamucil, Serutan, Fybogel, Bonvit, and Effersyllium have psyllium husks as their main ingredient. They may be combined with other ingredients (e.g., Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier). A typical dose is one to three teaspoons per glass of water. Psyllium seeds can be used for the same purpose at a lower cost.
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