Fruit juice is a liquid extract from fruits, containing essential nutrients, vitamins, and minerals. Here are some popular types:
## Types of Fruit Juice
1. Orange juice: Rich in vitamin C and flavonoids.
2. Apple juice: Good source of antioxidants and fiber.
3. Grapefruit juice: High in vitamin C and naringenin.
4. Mango juice: Rich in vitamins A and C, potassium, and fiber.
5. Pineapple juice: Good source of vitamin C, manganese, and antioxidants.
## Health Benefits
1. Boosts immunity: Fruit juices are rich in vitamin C, which helps fight infections.
2. Antioxidant properties: Fruit juices contain antioxidants that help protect against cell damage and chronic diseases.
3. Supports heart health: Regular consumption of fruit juices may help lower blood pressure and cholesterol levels.
4. Aids digestion: Fruit juices contain fiber and enzymes that help regulate bowel movements and prevent constipation.
