Black Rice
Black rice, also known as forbidden rice, is a nutrient-rich, whole-grain variety prized for its deep black-purple hue and slightly nutty flavor. Packed with antioxidants, fiber, and essential minerals, black rice is a wholesome choice for health-conscious consumers.
Key Features:
Rich in Antioxidants Contains anthocyanins, the same powerful compounds found in blueberries, promoting overall wellness.
High in Fiber Supports digestion and helps maintain a healthy gut.
Gluten-Free & Vegan Ideal for gluten-sensitive individuals and plant-based diets.
Low Glycemic Index Helps regulate blood sugar levels, making it a great choice for diabetics.
Versatile & Delicious Perfect for salads, stir-fries, sushi, porridge, and even desserts.
Usage Instructions:
1. Rinse thoroughly before cooking.
2. Use a 2:1 water-to-rice ratio.
3. Simmer for 30-40 minutes until tender.
4. Fluff with a fork and enjoy!
Experience the rich taste and incredible health benefits of black rice in your everyday meals.
