Fennel seeds are small, oval-shaped seeds that come from the fennel plant (Foeniculum vulgare), which is a member of the carrot family. They are typically green to yellowish-brown in color and have a sweet, slightly licorice-like flavor. The seeds are commonly used as a spice in both cooking and baking, particularly in Mediterranean, Indian, and Middle Eastern cuisines.
Fennel seeds are aromatic and have a unique, slightly warm, and herbal taste, often described as a blend of anise, licorice, and citrus. They can be used whole or ground, and are often added to dishes like curries, stews, sausages, and desserts. In addition to their culinary uses, fennel seeds are also known for their medicinal properties. They have been used traditionally to aid digestion, reduce bloating, and even freshen breath.