Nutrient
Per Serving (100g)
Calories
250
Protein
15g
Fat
12g
Carbohydrates
20g
Overview
Frozen chicken tenders are a popular convenience food, providing a quick and easy meal option. Made primarily from chicken breast, they are cut into strips, breaded, and frozen for optimal storage.
Production Process
Preparation: Chicken breast is cut into tender strips.
Breading: The strips are coated with a seasoned breading mixture.
Pre-Cooking: Many tenders are pre-cooked before freezing to enhance flavor and texture.
Freezing: The tenders are rapidly frozen to maintain quality and prevent freezer burn.
Packaging: Finally, they are packaged for distribution.
Cooking Instructions
Frozen chicken tenders can be prepared in various ways:
Oven: Bake at 200�°C (400�°F) for 12-15 minutes, turning halfway through.
Air Fryer: Cook according to specific air fryer instructions for a healthier option.
Frying: Deep-fry in hot oil until golden brown.
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