Urad dal is a rich source of protein, particularly for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Urad dal is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Urad dal is a good source of dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels.
Urad (Black gram) advantages
Rich Source of Protein
High in Dietary Fiber
Blood Sugar Management
Antioxidant Properties
black gram 2
Urad (Black gram) usage
Idli and Dosa Batter
Curries and Gravies
Snacks and Appetizers
Sweets
Papad
Vada
Urad dal contains various vitamins, including vitamin B1 (thiamine), vitamin B9 (folate), and small amounts of other B vitamins such as riboflavin (B2), niacin (B3), and vitamin B6. These vitamins play important roles in metabolism, energy production, and overall health. Urad dal is rich in minerals such as potassium, calcium, phosphorus, magnesium, iron, and zinc. These minerals are essential for bone health, muscle function, and the proper functioning of various biochemical processes in the body. Urad dal contains antioxidants such as flavonoids and phenolic compounds, which help neutralize harmful free radicals in the body. By reducing oxidative stress, urad dal may help protect cells from damage and lower the risk of chronic diseases
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg
Country of Origin : india
