Benefit of Longan
Dried longan can be eaten directly with tea, soaked wine.
Longan is commonly found in the traditional medicine because it has many health benefits such as:
Longan is a medicine used to compensate for diseases or forgetfulness, poor neurosis, or panic, nervous depression, can not sleep. Cooking dried longan with lotus seed is a sedative medicine, easy to sleep.
Longan has calcium, magnesium, iron ... have the effect of blood, good for people who are sick, and children.
In addition, plant fibers in dry longan will resist constipation and regulate gastrointestinal activity.
Longan can be used for many delicious and nutritious dishes: ginseng tea, lotus longan tea, longan tea with red apple
