Broccoli is a sun-loving, cool-season crop that is best grown in the chillier weather of spring or fall. It's also incredibly good for you and has been dubbed the crown jewel of nutrition. Heres how to plant, grow, and harvest broccoli in your garden!.
Broccoli :
Packed With Vitamins, Minerals and Bioactive Compounds. ...
Contains Potent Antioxidants That Offer Health-Protective Effects. ...
Bioactive Compounds May Contribute to Reduced Inflammation. ...
May Protect Against Certain Types of Cancer. ...
Antioxidants and Fiber May Aid Blood Sugar Control. ...
May Support Heart Health in a Variety of Ways.